TROPICAL TILAPIA

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Categories     Fish     Fruit     Broil     Low Fat

Yield 4

Number Of Ingredients 14

feeds four:
4 tilapia filets
1 lemon
2 tablespoons extra virgin olive oil
1 grind of fresh ground black pepper
for the salsa:
10 kiwi fruit, peeled and diced finely
1 1/2 cups fresh pineapple diced
1 hothouse cucumber chopped into small pieces
3 tablespoons cilantro
1/4 cup of sugar
1/4 cup of white vinegar
1/4 cup of warm water
1/8 cup of light olive oil

Steps:

  • Marinade the tilapia in the extra virgin olive oil, with the lemon fresh squeezed and the dash of fresh ground pepper for approximately one hour. In the meantime, combine kiwi, pineapple, cucumber and cilantro in a large bowl. Next, combine the white vinegar, olive oil, warm water and sugar and wisk until sugar is dissolved. Pour the dressing over the salsa and let sit for at least 45 minutes. Prepare the broiler in the oven and lay the tilapia filet across a lightly oiled pan or tray lined with tin foil. Broil approximately 4-5 minutes on each side depending on how thick the filets are. Do not cook until browned. Fish is done as soon as it turns white on each side. Transfer the filets to each plate or to large dish if for a group. With a slotted spoon, add a generous amount of the salsa over each fish, draining the dressing through the spoon.

Bmw King
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This is one of my favorite tilapia recipes. The fish is always cooked perfectly and the mango salsa is delicious.


Enock Sitambuli
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I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the mango salsa was a great complement.


Baluku Salvetory
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This is a great recipe for a quick and easy weeknight meal. The tilapia is flaky and flavorful, and the mango salsa is a nice touch.


Gadron tz
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I love this recipe! The tilapia is always cooked perfectly and the mango salsa is a great way to add some flavor to the dish.


Iyaun Wonders
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This recipe is a great way to use up leftover tilapia. The fish is flaky and flavorful, and the mango salsa is a great way to add some freshness to the dish.


Mar Reyes
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I'm not a great cook, but this recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the mango salsa was a great way to add some flavor to the dish.


Tiaan Kotze
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This recipe is easy to follow and the results are amazing! The tilapia was flaky and flavorful, and the mango salsa was the perfect complement.


Pink Diamond
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I've been making this recipe for years and it's always a hit. The tilapia is always cooked perfectly and the mango salsa is a great way to add some freshness to the dish.


IMP COMEDY
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I'm not a big fan of tilapia, but this recipe changed my mind. The fish was flaky and flavorful, and the mango salsa was a great addition.


lawy kalary
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This is one of my favorite tilapia recipes. The fish is always cooked perfectly and the mango salsa is delicious.


Shani Abbasi
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I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the mango salsa was a great complement.


zxc sannk
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This is a great recipe for a quick and easy weeknight meal. The tilapia is flaky and flavorful, and the mango salsa is a nice touch.


Lovely Chakma
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I love this recipe! The tilapia is always cooked perfectly and the mango salsa is a great way to add some flavor to the dish.


Jawadboss
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This recipe is easy to follow and the results are amazing! The tilapia was cooked to perfection and the mango salsa was a great addition.


Aldane Hemmings
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I was skeptical about this recipe at first, but I'm so glad I tried it! The tilapia was delicious, and the mango salsa was the perfect finishing touch.


I Hill
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I've made this recipe a few times now, and it's always a crowd-pleaser. The tilapia is always cooked perfectly, and the mango salsa is a great way to add some freshness to the dish.


Jeremiah Thomas
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This tropical tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the mango salsa was the perfect complement.


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