TROPICAL TILAPIA
Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.
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Tisa Chobola
[email protected]I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Keturah Andries
[email protected]This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very flavorful.
Gabriel Damptey
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Deanna Jackson
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful and tangy. I highly recommend it.
Marisol Hernandez
[email protected]I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Falak Tahir
[email protected]This recipe was easy to follow and the dish turned out great. The fish was flaky and moist, and the sauce was flavorful and tangy.
Skiva Yc
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Muhamm Saleem Saleem
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful and tangy. I highly recommend it.
Virat Kholi
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ramiro Compean
[email protected]This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very flavorful.
Hamzy Hamza
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I highly recommend it.
AMIT Kg
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again and again.
RJ RAHIM
[email protected]I've made this recipe several times and it's always a hit. It's a great way to cook tilapia.
Sago Khan
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.
Ergo Fargo
[email protected]This recipe was easy to follow and the dish turned out delicious. I would definitely recommend it to others.
Jessica Ralston
[email protected]I followed the recipe exactly and the dish turned out great. The fish was flaky and moist, and the sauce was flavorful and tangy.
Llyan slim
[email protected]The tilapia was cooked to perfection and the sauce was delicious. I will definitely be making this again.
ANALIZA ESPIRITU
[email protected]This tropical tilapia recipe was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.