TUNA AND BLACK BEAN SALAD WRAPS
Steps:
- In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 17g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV * Daily Value
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Teggie Padayachee
[email protected]This salad wrap is a great way to use up leftover tuna. It's also a healthy and delicious meal that's perfect for lunch or dinner.
bridget ssanyu
[email protected]I'm not a huge fan of wraps, but this one is really good. The combination of flavors and textures is perfect.
malik armani
[email protected]This salad wrap is perfect for a quick and easy lunch. It's also a great way to get your daily dose of fruits and vegetables.
Hiro Vaii
[email protected]I'm always looking for new and healthy recipes, and this salad wrap definitely fits the bill. It's light, refreshing, and packed with flavor.
loretha francis
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Susith fernando
[email protected]This salad wrap is so fresh and flavorful! I love the combination of tuna, black beans, corn, and tomatoes. The avocado dressing is also delicious.
Momoai _1
[email protected]I'm not a big fan of tuna, but I really enjoyed this salad wrap. The flavors are really well-balanced, and the avocado dressing is amazing.
kayleigh cutting
[email protected]This salad wrap is a great way to use up leftover tuna. It's also a healthy and filling meal that's perfect for lunch or dinner.
ThatGrl Bibi
[email protected]I love how easy this recipe is to make! I was able to whip it up in no time, and it turned out great. The flavors are well-balanced, and the salad wrap is very satisfying.
Shipon
[email protected]This salad wrap is a light and refreshing meal, perfect for summer! The combination of tuna, black beans, corn, and tomatoes is delicious, and the avocado dressing adds a creamy and tangy flavor. I will definitely be making this again!