Best 2 Tuna And Veggie Wrap Recipes

Tuna and veggie wrap is a delicious and healthy meal option that is perfect for lunch or dinner. It is packed with protein, vegetables, and healthy fats, and it is a great way to get your daily dose of omega-3 fatty acids. There are many different recipes for tuna and veggie wraps, so you can find one that suits your taste and dietary needs. Whether you are looking for a light and refreshing wrap or a more hearty and filling meal, there is a tuna and veggie wrap recipe out there for you.

Check out the recipes below so you can choose the best recipe for yourself!

FRUIT, VEGGIE, AND TUNA SALAD WRAP

Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice pop.

Provided by mao

Categories Seafood Fish Tuna

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

TUNA AND VEGGIE WRAP

Tuna and Veggie Wrap image

This is a recipe that can be put together in a snap..healthy and delicious!

Provided by Pat Duran

Categories Vegetable Appetizers

Number Of Ingredients 9

Ingredients

12 oz can tuna in water, well drained
2 Tbsp mayonnaise, fat-free
1/2 a finely chopped red onion
1/2 a finely zested lemon
2 Tbsp lemon juice
7 oz baby spinach leaves, stems removed
1 large grated carrot
2 medium diced tomatoes
8 large tortillas or bread wraps

Steps:

1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.

Tips:

- Choose the right kind of tuna. Solid white albacore tuna or chunk light tuna are both good options for tuna salad. - Make sure the tuna is well-drained before adding it to the salad. This will help to prevent the salad from becoming watery. - Use a variety of vegetables in your salad. This will add flavor, color, and nutrients. Some good options include celery, carrots, onion, cucumber, and avocado. - Add some herbs or spices to your salad for extra flavor. Some good options include dill, parsley, chives, garlic powder, and onion powder. - If you're serving the salad right away, use a light dressing. If you're making the salad ahead of time, use a heavier dressing to help keep the salad from drying out. - Serve the salad on a bed of lettuce or in a whole-wheat tortilla.

Conclusion:

Tuna and veggie wraps are a delicious, healthy, and easy-to-make lunch or dinner option. They're also a great way to use up leftover tuna. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy meal, give tuna and veggie wraps a try. You won't be disappointed!