TUNA AND WHITE BEAN LETTUCE WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

KyddSparta
kyddsparta@hotmail.com

These lettuce wraps are a healthy and delicious way to get your daily dose of omega-3 fatty acids.


Quarantine Gaming
q96@gmail.com

These lettuce wraps are so easy to make and they're so versatile. I've made them with different types of tuna, beans, and vegetables, and they're always delicious.


rose Taye
rose_taye20@hotmail.fr

I'm always looking for new and exciting ways to eat tuna. These lettuce wraps are definitely a winner!


Mohammad Chaker
chaker_mohammad@yahoo.com

These lettuce wraps are a great way to use up leftover tuna. They're also a healthy and delicious alternative to traditional tacos.


Rfhg T
rfhg-t@hotmail.co.uk

I wasn't sure about the combination of tuna and white beans, but I was pleasantly surprised. These lettuce wraps are really tasty!


fada smoke
smoke4@aol.com

These lettuce wraps are so refreshing and flavorful. They're perfect for a light lunch or dinner.


Yvo Koops
yvok@hotmail.co.uk

I love how easy these lettuce wraps are to make. I always have the ingredients on hand, so I can whip them up whenever I need a quick and healthy meal.


Sultan Bin darwish
s@yahoo.com

These were delicious! I made them for lunch and they were so filling and satisfying.


Shazain Shani
shani29@aol.com

I'm not a big fan of tuna, but I really enjoyed these lettuce wraps. The white beans and vegetables balanced out the tuna flavor perfectly.


Gothic Cheshire
cheshire_g46@hotmail.com

These lettuce wraps were a hit at my party! They're so easy to make and everyone loved the combination of tuna, white beans, and crunchy vegetables.