TUNA AND WHITE BEAN LETTUCE WRAPS

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Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

KyddSparta
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These lettuce wraps are a healthy and delicious way to get your daily dose of omega-3 fatty acids.


Quarantine Gaming
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These lettuce wraps are so easy to make and they're so versatile. I've made them with different types of tuna, beans, and vegetables, and they're always delicious.


rose Taye
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I'm always looking for new and exciting ways to eat tuna. These lettuce wraps are definitely a winner!


Mohammad Chaker
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These lettuce wraps are a great way to use up leftover tuna. They're also a healthy and delicious alternative to traditional tacos.


Rfhg T
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I wasn't sure about the combination of tuna and white beans, but I was pleasantly surprised. These lettuce wraps are really tasty!


fada smoke
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These lettuce wraps are so refreshing and flavorful. They're perfect for a light lunch or dinner.


Yvo Koops
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I love how easy these lettuce wraps are to make. I always have the ingredients on hand, so I can whip them up whenever I need a quick and healthy meal.


Sultan Bin darwish
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These were delicious! I made them for lunch and they were so filling and satisfying.


Shazain Shani
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I'm not a big fan of tuna, but I really enjoyed these lettuce wraps. The white beans and vegetables balanced out the tuna flavor perfectly.


Gothic Cheshire
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These lettuce wraps were a hit at my party! They're so easy to make and everyone loved the combination of tuna, white beans, and crunchy vegetables.