TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP
A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 1h45m
Yield 4
Number Of Ingredients 14
Steps:
- Place tuna, cannellini beans, onion, parsley, and capers in bowl.
- In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
- Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
- Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
- To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 42.3 g, Cholesterol 15.8 mg, Fat 7.7 g, Fiber 5.2 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 465.7 mg, Sugar 24.4 g
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Md.samiul hossain Md.samiul hossain
[email protected]I love the combination of tuna and white beans in these lettuce wraps. It's so unique and delicious.
I T
[email protected]These are the perfect summer meal! They're light and refreshing, and they're perfect for a picnic or barbecue.
Shamail Mahdi
[email protected]I've made these lettuce wraps several times now and they're always a hit! They're so fresh and flavorful.
Jamdani Wala
[email protected]I'm always looking for new and healthy recipes, and these lettuce wraps definitely fit the bill! They're delicious and easy to make.
Kingsford Waddie
[email protected]These are a great meal prep option! I make a big batch on the weekend and then I have lunch for the week.
Kenzie Mullins
[email protected]I made these lettuce wraps for a party and they were a huge hit! Everyone loved them.
Ken Family
[email protected]These lettuce wraps are a great way to get your kids to eat more vegetables.
Abdullah Abdulwahab
[email protected]I'm not a big fan of tuna, but these lettuce wraps were surprisingly good! The balsamic syrup really makes the dish.
Emma Mccall
[email protected]These are the best lettuce wraps I've ever had! The combination of tuna, white beans, and balsamic syrup is amazing.
Richrdson Sandra
[email protected]I love these lettuce wraps! They're so easy to make and they're always a crowd-pleaser.
Vijayaraja Kiruthika
[email protected]I made these lettuce wraps for lunch today and they were a hit! The flavors are so fresh and light, and the balsamic syrup is the perfect finishing touch.
Desi vines
[email protected]These tuna and white bean lettuce wraps are a delicious and healthy meal! The balsamic syrup adds a nice touch of sweetness and acidity. I will definitely be making these again.