TUNA BROCCOLI ROLL-UPS

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Tuna Broccoli Roll-ups image

For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.-Mary Wilhelm, Sparta, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup fat-free milk
2 cans (5 ounces each) light water-packed tuna, drained and flaked
3 cups frozen chopped broccoli, thawed and drained
2/3 cup shredded reduced-fat cheddar cheese, divided
1/3 cup sliced almonds, divided
6 flour tortillas (7 inches)
1 large tomato, seeded and chopped

Steps:

  • In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture., Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato., Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 321 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 696mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

shaeda farooqi
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These are a great way to sneak some vegetables into your kids' diet.


P4T21CK K1NG
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These are so good! I love the creamy filling and the crispy tortilla.


Nurislam Nur
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These were a bit too salty for my taste. I think I'll use less salt next time.


Lukas Zilvinskas
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I followed the recipe exactly and they turned out great! I will definitely be making these again.


Garth Jansen
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These are a bit bland for my taste. I think I'll add some chopped pickles or relish next time.


Ubai Abdullah
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These are a great way to use up leftover tuna. I also added some chopped celery and onion for extra flavor.


abdurrauf wazir
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So easy to make and so delicious!


Ngetich Kevin
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These are a great appetizer or snack. I love the combination of tuna and broccoli.


Dennis Villeza
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I made these tuna broccoli roll-ups for lunch today and they were delicious! They're so easy to make and they're a great way to use up leftover tuna.


MOHAMMED RASHEL
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These tuna broccoli roll-ups are a great way to get your kids to eat their vegetables. My kids love them!


GIMA SEN
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These are so good! I've made them several times now and they're always a hit. I love that they're so versatile - you can add different vegetables or cheeses to change up the flavor.


Anwer Rana
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I made these tuna broccoli roll-ups for a party and they were a huge success! Everyone loved them. They were so easy to make and they looked really impressive.


Haroon Shaikh
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These tuna broccoli roll-ups were a hit with my family! They were easy to make and packed with flavor. The tuna and broccoli were a great combination, and the cheese added a nice gooey texture. I will definitely be making these again.