TUNA BURGERS WITH CARROT-GINGER SAUCE

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Tuna Burgers with Carrot-Ginger Sauce image

Provided by Tyler Florence

Categories     main-dish

Time 34m

Yield 4 Burgers

Number Of Ingredients 17

1 small carrot, roughly chopped
1 1/2-inch piece ginger, peeled
2 tablespoons rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon low-sodium soy sauce
Pinch of sugar
Kosher salt and freshly ground pepper
1 pound sushi-grade tuna
2 tablespoons plus 1 teaspoon extra-virgin olive oil
2 tablespoons low-sodium soy sauce
Juice of 1/2 lime
1/4 cup chopped fresh cilantro
1 tablespoon grated fresh ginger
Kosher salt and freshly ground pepper
1 cup spicy sprouts, for garnish
4 whole-grain hamburger buns
1/2 avocado, sliced

Steps:

  • Prepare the sauce: Pulse the carrot and ginger in a food processor until finely chopped. Add the vinegar, sesame oil, soy sauce and sugar and process until smooth. Drizzle in 2 tablespoons water and combine; season with salt and pepper. Transfer the sauce to a bowl and set aside.
  • Prepare the burgers: Chop the tuna into chunks. Wipe out the food processor and add the tuna; pulse a few times to break up the pieces. In a bowl, mix 2 tablespoons olive oil, the soy sauce, lime juice, cilantro and ginger; season with salt and pepper. Pour over the tuna and process until well blended. Form into 4 patties; brush each lightly with the remaining 1 teaspoon olive oil.
  • Preheat a grill or grill pan. Once hot, add the burgers and cook for 2 minutes on each side for rare, or to desired doneness.
  • Toss the sprouts in the carrot-ginger sauce. Place the burgers on buns and top with avocado and sprouts.

Nutrition Facts : Calories 435, Fat 22 grams, SaturatedFat 3.8 grams, Cholesterol 43 milligrams, Sodium 662 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 32 grams

mueez baloch
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I'm always looking for new tuna recipes. Thanks for sharing this one!


Life Character Science जिवन चरित्र विज्ञान (Human Consciousness)
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This recipe looks delicious. I'm going to make it for dinner tonight.


Mussa Hamadi
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I can't wait to try this recipe!


Manoj Adhikari
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Overall, I thought these burgers were pretty good. I'll definitely make them again.


Martez Abrams
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I would have liked the sauce to be a bit spicier, but that's just me.


Unknown
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The burgers were a bit dry, but the sauce helped to make them more moist.


Mubi Rajput
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These burgers were a bit too fishy for my taste, but I think that's just a personal preference.


Monika Karki
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I'm always looking for new tuna recipes and this one is definitely a keeper. Thanks for sharing!


Md. Habibur Rahman Habib
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These burgers are delicious and healthy, too. I feel good about serving them to my family.


Macberthwen Maunda
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I've made these burgers several times and they're always a hit. They're perfect for a quick and easy weeknight meal.


Abdurrahman
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The carrot-ginger sauce is what really makes these burgers special. It's so flavorful and unique.


Phine Fire
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These burgers are so easy to make and they're always a crowd-pleaser.


Derrick Carter
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I'm not a big fan of tuna, but these burgers were surprisingly good. The sauce really made them.


Soila De Luna
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I made these tuna burgers for a party and they were a huge success. Everyone loved them!


Hassan Quershi
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These tuna burgers were a hit with my family! The carrot-ginger sauce added a delicious and unique flavor.