TUNA, CELERY & DILL SANDWICH (21 DAY WONDER DIET: DAY 15)

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Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15) image

This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.

Provided by Sara 76

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

185 g tuna in water, drained and flaked
200 g celery, chopped finely
2 tablespoons low-fat ricotta cheese
1 tablespoon fresh dill, coarsely chopped
2 teaspoons baby capers, rinsed and drained
4 slices rye bread
20 g baby spinach leaves

Steps:

  • Combine tuna, celery, onion, dill and capers in medium bowl.
  • Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.

Nutrition Facts : Calories 299, Fat 5.1, SaturatedFat 1.2, Cholesterol 38.9, Sodium 930.6, Carbohydrate 33.9, Fiber 5.4, Sugar 4.1, Protein 28.2

Deividas Daniel
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I tried this recipe and it turned out great! I will definitely be making it again.


MD shahadath Hossain
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This tuna salad is so easy to make and it's always a hit with my family and friends.


Tin Teen
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I love the addition of dill to this tuna salad. It gives it a really unique flavor.


Aamir Nawaz
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This is my go-to recipe for tuna salad. It's always a crowd-pleaser.


Mayet Abush
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I've been making this tuna salad for years and it's always a hit. Everyone loves it!


Ondrej Prelec
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This tuna sandwich is the perfect comfort food. It's simple, but so delicious.


Zaini Khan
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I'm not a huge fan of tuna salad, but this recipe was surprisingly good. The celery and dill really brighten up the flavor.


Augustina Boateng
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This sandwich is perfect for a quick and easy lunch. I love that I can make it ahead of time and just grab it from the fridge when I'm hungry.


Minul Hasan
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I made this tuna salad for lunch the other day and it was delicious! The celery and dill added a nice crunch and flavor. I will definitely be making this again.


No'Khanyi Mkwanazi
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Tuna celery dill salad has always been a favorite of mine. I am definitely going to try this recipe on my day 15!