TUNA RISOTTO FROM THE PANTRY

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Tuna Risotto from the Pantry image

It's amazing how close you can get to the flavor of a Venetian seafood risotto using ingredients in your pantry.

Provided by Martha Rose Shulman

Time 1h

Yield 6 servings

Number Of Ingredients 13

2 5-ounce cans, water-packed light (not albacore) tuna
7 cups chicken or vegetable stock
2 to 4 garlic cloves (to taste), minced
2 tablespoons olive oil
3 tablespoons minced flat-leaf parsley
1/2 cup minced onion
2 to 3 anchovy fillets, soaked for 15 minutes in water to cover, rinsed and finely chopped (optional)
1 (14-ounce) can tomatoes, drained and finely chopped
1 1/2 cups Arborio rice
Salt and freshly ground pepper to taste
1/2 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc
Generous pinch of saffron
1 cup thawed frozen peas

Steps:

  • Drain the tuna over a bowl. Stir the tuna water into the chicken or vegetable stock. Taste and add more salt as needed for a well-seasoned stock. Break up the tuna in a bowl, and add to it 1 of the garlic cloves, 1 tablespoon of the olive oil, and the parsley. Set aside.
  • Bring the stock to a simmer in a saucepan and turn the heat to low.
  • Heat the remaining tablespoon of oil over medium heat in a large nonstick frying pan or wide saucepan and add the onion. Cook, stirring, until tender, about 5 minutes, and add the remaining garlic. Cook, stirring, for about a minute, until the garlic is fragrant, and stir in the anchovies and tomatoes. Cook, stirring, until the tomatoes have cooked down and the mixture is fragrant, 5 to 10 minutes. Season to taste with salt and pepper.
  • Add the rice and cook, stirring, until the grains of rice are separate and well coated with the tomato mixture, 2 to 3 minutes.
  • Stir in the wine and cook over medium heat, stirring constantly. The wine should bubble, but not too quickly. You want some of the flavor to cook into the rice before it evaporates. When the wine has just about evaporated, rub the saffron between your fingertips and stir in, along with a ladleful or two of the simmering stock, enough to just cover the rice. The stock should bubble slowly. Cook, stirring often and vigorously, until it is just about absorbed. Add another ladleful of the stock and continue to cook in this fashion, not too fast and not too slowly, adding more stock when the rice is almost dry, for 20 to 25 minutes. Taste a bit of the rice. It should taste chewy but not hard in the middle. Definitely not soft like steamed rice. If it is still hard in the middle, you need to keep adding stock and cook for another 5 minutes or so. Taste and adjust salt.
  • When the rice is cooked al dente, stir in the tuna mixture and peas and add another ladleful or two of stock and several twists of the peppermill. Stir for a couple of minutes, taste and adjust seasonings. The mixture should be creamy. Add a little more stock if it is not. Spoon onto plates or wide soup bowls and serve.

Nutrition Facts : @context http, Calories 463, UnsaturatedFat 9 grams, Carbohydrate 58 grams, Fat 12 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 1181 milligrams, Sugar 8 grams

A.R.S MARJAN Pathan
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I made this tuna risotto for a date night, and it was perfect! It was romantic and elegant, yet easy to make. The risotto was creamy and flavorful, and the tuna added a nice briny touch. I would definitely make this recipe again for a date night.


Shoaib Raza
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I made this tuna risotto for a party, and it was a huge hit! Everyone loved it. The risotto was creamy and flavorful, and the tuna added a nice briny touch. I would definitely make this recipe again for a party.


Reggie Pounds
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My kids loved this tuna risotto! They said it was creamy and flavorful, and they loved the briny taste of the tuna. I was happy to find a recipe that my kids enjoyed that was also healthy and easy to make. I would definitely make this recipe again.


M hasnain G
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I'm on a low-carb diet, and I was happy to find that this tuna risotto can be easily adapted to be low-carb. I simply used cauliflower rice instead of white rice. The risotto turned out great! It was creamy and flavorful, and the tuna added a nice br


Micheline Mikouo
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I'm dairy-free, and I was happy to find that this tuna risotto can be easily adapted to be dairy-free. I simply used dairy-free milk and dairy-free butter. The risotto turned out great! It was creamy and flavorful, and the tuna added a nice briny tou


Sourov Srs
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I'm gluten-free, and I was happy to find that this tuna risotto can be easily adapted to be gluten-free. I simply used gluten-free chicken broth and gluten-free white wine. The risotto turned out great! It was creamy and flavorful, and the tuna added


Matthew Drummond
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I'm a vegetarian, but I still enjoyed this tuna risotto. I simply omitted the tuna and added some extra vegetables, such as zucchini, mushrooms, and bell peppers. The risotto was still creamy and flavorful, and the vegetables added a nice crunch. I w


Bom bhadur Mukhiya
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I love seafood, and this tuna risotto is one of my favorite ways to enjoy it. The risotto is creamy and flavorful, and the tuna adds a nice briny touch. I usually add a bit of shrimp or scallops to the risotto for extra protein. This is a great recip


RGs Mahabub
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I'm a novice cook, and this tuna risotto was easy to follow and turned out great! The risotto was creamy and flavorful, and the tuna added a nice briny touch. I was surprised at how easy it was to make risotto. I will definitely be making this again.


Philip Chibuike
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This tuna risotto is packed with flavor! The combination of tuna, capers, and lemon zest is simply divine. The risotto is creamy and flavorful, and the tuna adds a nice briny touch. I usually add a bit of white wine to the risotto for extra depth of


Tade Funmilayo
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This tuna risotto is a lifesaver for busy weeknights! It's so easy to make, and it's always a hit with my family. The risotto is creamy and flavorful, and the tuna adds a nice briny touch. I usually add a bit of lemon zest and a sprinkling of fresh p


Busisiwe Hlongwane
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I love this tuna risotto because it's a healthier take on a classic dish. The use of brown rice and low-fat milk makes it a lighter and more nutritious option. The risotto is still creamy and flavorful, and the tuna adds a nice lean protein. I often


Sajib Sarker
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This tuna risotto is a budget-friendly and delicious meal that's perfect for feeding a crowd. I often make it for potlucks and parties, and it's always a hit. The risotto is creamy and flavorful, and the tuna adds a nice protein boost. I like to use


FREDDY G
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I've been making this tuna risotto for years, and it never disappoints! It's a great way to use up leftover tuna, and it's always a hit with my family. The risotto is creamy and flavorful, and the tuna adds a nice briny touch. I usually add a bit of


Saiyan Rahman
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This tuna risotto is a lifesaver for busy weeknights! I always have canned tuna and pantry staples on hand, so it's a go-to recipe when I need something quick and easy. The risotto turns out creamy and flavorful, and the tuna adds a nice protein boos