TUNA STEAKS, WITH ANCHOVY TOMATO SAUCE
Provided by Moira Hodgson
Categories dinner, easy, main course
Time 1h
Yield 3 - 4 servings
Number Of Ingredients 13
Steps:
- Wipe the tuna steaks dry with paper towels. Squeeze the lemon juice over the steaks and sprinkle them with half the olive oil. Leave to marinate while you prepare the sauce.
- Heat the remaining oil in a large heavy frying pan. Saute the onion and garlic until soft. Mash the anchovies into a paste and add. Cook for two minutes.
- Add the chicken stock, tomatoes, tomato paste and red wine. Season with salt and pepper and simmer gently, uncovered, for 30 to 40 minutes. The sauce should be thick but if it gets too dry, add a little more wine or water.
- Place the tuna steaks in the pan with the sauce. Cover and cook for five minutes. Turn over, cover, and cook another five minutes, or until done. Do not overcook. Garnish with parsley and capers and serve.
Nutrition Facts : @context http, Calories 719, UnsaturatedFat 28 grams, Carbohydrate 11 grams, Fat 48 grams, Fiber 2 grams, Protein 49 grams, SaturatedFat 17 grams, Sodium 1043 milligrams, Sugar 4 grams, TransFat 2 grams
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Rashid Kiani
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the tuna steaks are cooked to perfection. I highly recommend it!
Mike Hocks
[email protected]I love the combination of flavors in this dish. The anchovy and tomato sauce is the perfect complement to the tuna steaks. I will definitely be making this again.
Shiel James
[email protected]This recipe is a great way to use up leftover tuna steaks. I made it with some tuna steaks that I had left over from a previous meal. The sauce was delicious and the tuna steaks were cooked perfectly.
ingsho boss
[email protected]I'm always looking for new ways to cook tuna steaks. This recipe is a great option. The sauce is simple to make and the tuna steaks are cooked perfectly.
dui pal
[email protected]This recipe is perfect for a dinner party. It's easy to make and it always turns out delicious. I love the combination of the anchovy and tomato sauce with the tuna steaks.
Meli Harmons
[email protected]I'm not a big fan of anchovies, but I decided to give this recipe a try. I'm glad I did! The anchovies added a subtle salty flavor to the sauce that really enhanced the taste of the tuna.
Corwyn
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the tuna steaks are cooked to perfection. I highly recommend it!
Sabbir Bossvai
[email protected]I love the combination of flavors in this dish. The anchovy and tomato sauce is the perfect complement to the tuna steaks. I will definitely be making this again.
Kamala Mager
[email protected]This recipe is a great way to use up leftover tuna steaks. I made it with some tuna steaks that I had left over from a previous meal. The sauce was delicious and the tuna steaks were cooked perfectly.
Arslan Butt
[email protected]I'm always looking for new ways to cook tuna steaks. This recipe is a great option. The sauce is simple to make and the tuna steaks are cooked perfectly.
AYHAM ALMOHAMD
[email protected]This is one of my favorite recipes. It's so easy to make and it always turns out delicious. I love the combination of the anchovy and tomato sauce with the tuna steaks.
Hamad Raza
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it! The sauce is so flavorful and the tuna steaks were cooked perfectly.
Md Selim Reza
[email protected]I followed the recipe exactly and the dish turned out perfectly. The sauce was rich and flavorful, and the tuna steaks were cooked to perfection. I will definitely be making this again.
MD Abdulla Hossein
[email protected]This recipe is a great way to change up your weeknight dinner routine. It's quick, easy, and delicious. I highly recommend it!
Nurel Islam
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of anchovies. But I'm glad I did! The anchovies added a subtle salty flavor to the sauce that really enhanced the taste of the tuna.
Camile Reid
[email protected]This dish is so flavorful and delicious. The anchovy and tomato sauce is the perfect complement to the tuna steaks. I will definitely be making this again.
John Rinaldi
[email protected]I love this recipe because it's so easy to make. I can have it on the table in under 30 minutes. Plus, it's a great way to use up leftover tuna steaks.
angela africa
[email protected]This recipe was a hit with my family! The flavors of the anchovy, tomato, and tuna came together perfectly. The sauce was rich and flavorful, and the tuna steaks were cooked to perfection.