TUNA TOSTADAS I

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Tuna Tostadas I image

This is a great tangy dish that is so easy to make and is light, yet filling. The taste is flavorful and delicious!

Provided by Nicole Siqueiros Stoutner

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 10

1 (16 ounce) can nonfat refried beans
⅓ cup low-fat milk
2 (5 ounce) cans tuna in water, drained
1 tomato, diced
1 fresh jalapeno pepper, seeded and chopped
1 fresh lime
½ cup shredded lettuce
4 tostada shells
1 cup salsa
1 avocado - peeled, pitted and sliced

Steps:

  • Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.
  • To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!

Nutrition Facts : Calories 336.4 calories, Carbohydrate 36.1 g, Cholesterol 20.5 mg, Fat 10.9 g, Fiber 11.3 g, Protein 25.4 g, SaturatedFat 2 g, Sodium 1011.1 mg, Sugar 5.7 g

JASIM sarkar
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I'm not a fan of tuna, but I really enjoyed these tostadas. The tuna salad was light and flavorful, and the toppings added a nice crunch.


Muhammad Abdul aziz Muhammad Abdul Aziz
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These tostadas were a bit too spicy for my taste. I would recommend using less chili powder.


Jutt log
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I followed the recipe exactly and the tostadas turned out great. They were crispy and flavorful. I would definitely make them again.


Amaan khan
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The tuna salad was bland and the toppings were tasteless. I wouldn't recommend this recipe.


Saimong Saimongmarma
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The tostadas were a bit soggy, but the tuna salad was delicious. I'll try making them again and see if I can get the tostadas to stay crispy.


Deemi Raja
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These tostadas are a great way to use up leftover tuna salad. They're also a healthy and delicious option for lunch or dinner.


Ahmad Xhakajr
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I'm not a big fan of tuna, but I really enjoyed these tostadas. The tuna salad was light and flavorful, and the toppings added a nice crunch.


Azmat Azmatali
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These tostadas are delicious and easy to make. I love the combination of flavors and textures.


Johan Sebasti√°n Trujillo
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I've made these tostadas several times and they're always a hit. The tuna salad is so flavorful and the toppings are the perfect complement.


baldied celestino andré
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These tostadas are a great appetizer or snack. They're also a good way to get your kids to eat fish.


mike ibrahim
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I made these tostadas for my family and they loved them. The tuna salad was creamy and flavorful, and the toppings added a nice crunch.


Ja'leah O'Brien
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These tostadas are a great way to use up leftover tuna. They're also a healthy and delicious option for lunch or dinner.


Bosy Ahmed
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The recipe was easy to follow and the results were delicious. The tostadas were crispy and the tuna salad was flavorful. I will definitely be making this recipe again.


Dulal miyan
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I love how easy these tostadas are to make. They're perfect for a quick and easy meal.


Ali Raxa
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I've made these tostadas a few times now and they're always a crowd-pleaser. The tuna salad is light and flavorful, and the toppings add a nice crunch.


Altantsatsral A
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These tuna tostadas were a hit at my last party! The combination of flavors and textures was perfect.