GARLIC CHICKEN STIR FRY
A stir fry recipe I developed to satisfy a family of garlic lovers.
Provided by Teresa Shields
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 14
Steps:
- Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
- In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 32.3 g, Cholesterol 67.1 mg, Fat 8.6 g, Fiber 5.9 g, Protein 31.7 g, SaturatedFat 1.6 g, Sodium 1363.8 mg, Sugar 12.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #poultry #vegetables #asian #easy #dinner-party #holiday-event #low-fat #chicken #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #meat #equipment #technique
You'll also love
Sali Adam
[email protected]I made this stir fry for my family last night and it was a hit! Everyone loved the flavor and the chicken was cooked to perfection. I will definitely be adding this to my regular dinner rotation.
User 1245
[email protected]This stir fry was delicious! The chicken was cooked perfectly and the sauce was flavorful and savory. I will definitely be making this again.
Lalon Rahman
[email protected]I've made this stir fry several times now and it's always a hit! The chicken is always cooked perfectly and the sauce is flavorful and savory. I highly recommend this recipe.
78705102 Andrade
[email protected]This stir fry was so easy to make and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
ThatGirl Jordan
[email protected]I'm always looking for new and easy stir fry recipes, and this one definitely fit the bill. The chicken was cooked perfectly and the sauce was flavorful and savory. I will definitely be making this again!
Fiifi Agama
[email protected]This was a great recipe! The chicken was moist and flavorful, and the sauce was delicious. I added a few extra vegetables to the stir fry, and it turned out great. I will definitely be making this again.
Kianna Thaxton
[email protected]I made this stir fry for my family last night and it was a hit! Everyone loved the flavor and the chicken was cooked to perfection. I will definitely be adding this to my regular dinner rotation.
SOUTHERN LADY
[email protected]This stir fry was delicious! The chicken was cooked perfectly and the sauce was flavorful and savory. I will definitely be making this again.
Silas Jones
[email protected]I've made this stir fry several times now and it's always a hit! The chicken is always cooked perfectly and the sauce is flavorful and savory. I highly recommend this recipe.
Sami Abdu
[email protected]This stir fry was so easy to make and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Elena Jones
[email protected]I'm always looking for new and easy stir fry recipes, and this one definitely fit the bill. The chicken was cooked perfectly and the sauce was flavorful and savory. I will definitely be making this again!
Odunayo Ajayi
[email protected]This was a great recipe! The chicken was moist and flavorful, and the sauce was delicious. I added a few extra vegetables to the stir fry, and it turned out great. I will definitely be making this again.
simple yank
[email protected]I made this stir fry for my family last night and it was a hit! Everyone loved the flavor and the chicken was cooked to perfection. I will definitely be adding this to my regular dinner rotation.
MR SAIF
[email protected]This stir fry was delicious! The chicken was cooked perfectly and the sauce was flavorful and savory. I will definitely be making this again.
Tofazzal Sheikh
[email protected]I've made this stir fry several times now and it's always a hit! The chicken is always cooked perfectly and the sauce is flavorful and savory. I highly recommend this recipe.
Abdul Haqeem
[email protected]This stir fry was so easy to make and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Chill In
[email protected]I'm always looking for new and easy stir fry recipes, and this one definitely fit the bill. The chicken was cooked perfectly and the sauce was flavorful and savory. I will definitely be making this again!
Denica Nisbett
[email protected]This was a great recipe! The chicken was moist and flavorful, and the sauce was delicious. I added a few extra vegetables to the stir fry, and it turned out great. I will definitely be making this again.
Momen Ta
[email protected]I made this stir fry for my family last night and it was a hit! Everyone loved the flavor and the chicken was cooked to perfection. I will definitely be adding this to my regular dinner rotation.
Malik Ali Maqbool
[email protected]This garlic chicken stir fry was absolutely delicious! The chicken was cooked perfectly and the sauce was flavorful and savory. I will definitely be making this again!