TUNA WITH PEAR SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna with Pear Salsa image

Broiled tuna steak topped with fruit salsa. You couldn't do better at a five-star restaurant!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 6

Number Of Ingredients 8

1 large unpeeled pear, chopped (1 1/2 cups)
1 medium hot or mild yellow chile, chopped (2 tablespoons)
2 medium green onions, chopped (2 tablespoons)
2 tablespoons chopped fresh cilantro
2 teaspoons grated lemon peel
2 tablespoons lemon juice
1/2 teaspoon salt
6 small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)

Steps:

  • In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
  • Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.

Nutrition Facts : Calories 130, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g

*** Explore more Tuna With Pear Salsa Recipes »

Janell Whitcomb
janell-whitcomb31@yahoo.com

utu ji
utuji71@gmail.com

Joann Romero
romero-j9@aol.com

Sautie Empire
sautie.empire47@gmail.com

leon krutrok
leon6@yahoo.com

shaequan eccleston
eccleston@hotmail.com

Robert Downey jr
j_r@aol.com

Daniel Nita
n_daniel@yahoo.com

Arishaba Prudence
p_a73@hotmail.co.uk

James Gift
j.g88@yahoo.com

Anide Valcin
valcin_a@gmail.com

Khan Khilji
k.khan@yahoo.com

Malcolm Mark
m@hotmail.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lamb Leg Steak With Maple Chevre Shiitake Sauce_image Lamb Leg Steak With Maple Chevre Shiitake Sauce

Avocado, Mozzarella and Olive Salad_image Avocado, Mozzarella and Olive Salad

Cornflake-Chocolate Chip-Marshmallow Cookies_image Cornflake Chocolate Chip Marshmallow Cookies

Spicy Vegetable Hoagie_image Spicy Vegetable Hoagie

Baked Brie With Mango Chutney_image Baked Brie With Mango Chutney

DIPPED MARSHMALLOWS_image DIPPED MARSHMALLOWS

Mah Gu Gai Pin (moo Goo Gai Pan)_image Mah Gu Gai Pin (moo Goo Gai Pan)

Vegetable Pita Pizzas_image Vegetable Pita Pizzas

Zucchini Stew by Bob_image Zucchini Stew by Bob

Fake Sourdough Biscuits_image Fake Sourdough Biscuits

Creamy After-Thanksgiving Turkey Soup_image Creamy After Thanksgiving Turkey Soup

Sweet and Spicy Mixed Nuts_image Sweet and Spicy Mixed Nuts

Spicy Lime-Cilantro Marinated Flank Steak_image Spicy Lime Cilantro Marinated Flank Steak

Unbelievable Blender Pie (Aka Make-Your-Own-Crust Pie)_image Unbelievable Blender Pie (Aka Make Your Own Crust Pie)

Creamy Bacon-Broccoli Cheese Dip_image Creamy Bacon Broccoli Cheese Dip

Shrimp Stock (2 Methods)_image Shrimp Stock (2 Methods)

Indonesian Peanut Sauce_image Indonesian Peanut Sauce

"SAM'S" (JUDY'S) PECAN PIE

3 Spice Fuss Free Fish Fillet Curry_image 3 Spice Fuss Free Fish Fillet Curry