FRESH SEARED TUNA STEAK SALAD

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Fresh Seared Tuna Steak Salad image

Make and share this Fresh Seared Tuna Steak Salad recipe from Food.com.

Provided by Abby Girl

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces tuna steaks
6 cups leafy greens
1 cup cherry tomatoes, sliced
1/3 cup red onion
1/3 cup black olives, sliced
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
2 teaspoons sesame oil
2 teaspoons sesame seeds, toasted
1/2 teaspoon garlic, minced
1/2 teaspoon gingerroot, minced
3 tablespoons cilantro, chopped (or parsley)

Steps:

  • In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
  • To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
  • Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
  • Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.

Lee Reyes
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This is the best tuna steak salad I've ever had. The tuna was cooked to perfection and the salad was delicious. I will definitely be making this again.


Bradley Genave
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I love this salad! The tuna is always cooked perfectly and the salad is always fresh and flavorful. It's a great meal for any occasion.


Laim Belair
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This salad is a great way to use up leftover tuna. It's quick and easy to make, and it's always a delicious and healthy meal.


Jaime Rullan
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I'm always looking for new and healthy recipes and this salad is definitely a keeper. It's easy to make and it's always a hit with my family and friends.


Ruel Knight
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This salad is a great way to get your kids to eat fish. My kids love the tuna and the salad is a great way to sneak in some vegetables.


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I've made this salad several times now and it's always a hit. The tuna is always cooked perfectly and the salad is always fresh and flavorful.


AS Daluwer
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This salad is perfect for a light and healthy lunch or dinner. The tuna is a great source of protein, and the salad is packed with vitamins and nutrients.


Bella Swan
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I'm not a big fan of tuna, but this salad was surprisingly good. The tuna was cooked perfectly and the salad was very flavorful.


Keyshia evans
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This salad is a great way to use up leftover tuna. It's quick and easy to make, and it's always a hit!


Randy Panter
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Delicious and healthy! The tuna was cooked to perfection and the salad was light and refreshing. Will definitely be making this again.


skshamimvai Bdtiktokofficial
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This recipe is a winner! The tuna was moist and flaky, and the salad was a perfect complement. Highly recommend!


Marquetta George
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Easy to make and so tasty! The tuna was cooked perfectly and the salad was a great addition. Will definitely be making this again.


Javed Ali
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Not a fan of tuna, but this salad changed my mind. The tuna was cooked perfectly and the salad was delicious. Will definitely be making this again.


Dark Flame
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This salad is a keeper! The dressing is light and flavorful, and the tuna is cooked to perfection. I'll be making this again and again.


Jessy Godsseed
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Followed the recipe to a T and the results were incredible. The tuna was cooked evenly and the salad was refreshing. Highly recommend!


BEENISH SARWAR
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I've tried many tuna steak salads before, but this one takes the cake. The combination of flavors and textures was spot-on. Will definitely be making this again!


Mazhar Khan
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This tuna steak salad was an absolute delight! The tuna was cooked perfectly, seared to perfection with a tender and juicy inside. The salad was a great complement, with a mix of fresh greens, crisp vegetables, and a tangy dressing.