TUNA WITH ROASTED PEPPERS AND PINE NUTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna With Roasted Peppers and Pine Nuts image

Make and share this Tuna With Roasted Peppers and Pine Nuts recipe from Food.com.

Provided by Queen Dana

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 red bell pepper
3 tablespoons pine nuts
3 tablespoons extra virgin olive oil
1 medium onion, cut into 1/2-inch dice
1 large tomatoes, coarsely chopped
1 (8 ounce) can tuna in olive oil, drained and broken into chunks
salt & freshly ground black pepper

Steps:

  • Roast the red pepper directly over a gas flame or under a preheated broiler, turning occasionally, until charred all over. Transfer the pepper to a bowl, cover the bowl tightly with plastic wrap and let cool. When the pepper is cool enough to handle, discard the charred skin, seeds and stem. Cut the pepper into 1/2-inch pieces.
  • In a large skillet, toast the pine nuts over moderate heat, shaking the skillet a few times, until the nuts are golden brown and fragrant, about 2 minutes. Transfer the pine nuts to a plate.
  • Add the olive oil and diced onion to the skillet and cook over moderate heat until the onion is softened, about 5 minutes. Add the red pepper pieces and the chopped tomato and cook, stirring occasionally, until the tomato is softened, about 3 minutes. Transfer the vegetable mixture to a large serving bowl and let cool to room temperature.
  • Add the tuna and toasted pine nuts to the vegetable mixture in the bowl and gently toss to combine. Season with salt and pepper and serve.

Nutrition Facts : Calories 380.3, Fat 24.2, SaturatedFat 3.3, Cholesterol 36.8, Sodium 473.9, Carbohydrate 7.2, Fiber 1.8, Sugar 3.9, Protein 33.3

Siu Edmon
[email protected]

This recipe is a keeper!


George Ricks
[email protected]

I love the combination of tuna, roasted peppers, and pine nuts.


Alan Yates
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Tshepo Moramotse
[email protected]

I made this recipe for a party and it was a hit! Everyone loved it.


Kash E
[email protected]

This was a delicious and healthy meal. I will definitely be making it again.


MD ARIUF Islam
[email protected]

I love this recipe! It's so flavorful and easy to make. I've made it several times and it's always a hit.


Sarfaraz Anad
[email protected]

This dish is easy to make and perfect for a quick weeknight meal. I served it over rice and it was a hit with the whole family.


Bluejay Olivas
[email protected]

I'm not a big fan of tuna, but this recipe changed my mind. The roasted peppers and pine nuts really complemented the tuna and made it a delicious dish.


Aminu Ibrahim
[email protected]

This recipe is a great way to use up leftover tuna. It's also very versatile - I've added different vegetables and herbs, depending on what I have on hand.


Sardar Agha
[email protected]

I made this dish last night and it was amazing! The roasted peppers and pine nuts added a nice depth of flavor to the tuna. I will definitely be making this again.


Sabnil Kumar
[email protected]

This recipe was a hit with my family! The combination of tuna, roasted peppers, and pine nuts was delicious, and the sauce was light and flavorful. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #healthy     #seafood     #spanish     #european     #fish     #dietary     #low-cholesterol     #low-carb     #tuna     #healthy-2     #low-in-something     #saltwater-fish