TUNISIAN BEAN AND CHICKPEA STEW

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Tunisian Bean and Chickpea Stew image

The original recipe calls for pumpkin, but I prefer sweet potatoes in my stew. Use more or less harissa to suit your taste.

Provided by strawberrybird

Categories     Stew

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can cannellini beans
1 (15 ounce) can chickpeas
6 cups water
3 medium onions, chopped
4 garlic cloves, minced
1 (15 ounce) can diced tomatoes
2 cups raw pumpkin or 2 cups sweet potatoes, peeled and cut into 1/2-inch cubes
2 -4 teaspoons harissa
1 teaspoon paprika
salt and pepper
parsley, for garnish (optional)

Steps:

  • In large pot, cook onions until translucent.
  • Add remaining ingredients and cook until boiling. Reduce heat to simmer and cook, covered, for 20-30 minutes or until potatoes or pumpkin is tender.
  • Sprinkle with parsley when serving for color, if desired.

Rana Noman Akhtar
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I can't wait to try this recipe! It looks so delicious.


Joel Ditebogo
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This stew is a great source of plant-based protein. It's also a good source of fiber, vitamins, and minerals.


Nicanory Whatmore
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I made this stew in my slow cooker and it turned out perfect. It's a great way to have a delicious meal ready when you get home from work.


Random Cowboy
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This stew is a great way to use up leftover beans and chickpeas. It's also a great way to get your kids to eat their vegetables.


Layek Talukder
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I'm not a huge fan of beans, but I really enjoyed this stew. The flavors were well-balanced and the beans were cooked perfectly.


Kholofelo Mahlake
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This stew is so versatile. I've served it with rice, quinoa, and even pasta. It's always a hit!


Anita Mahato
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I love the combination of beans and chickpeas in this stew. It's a great way to get your daily dose of protein and fiber.


Billa 302
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This stew was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.


Khaled Saad
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Just tried this recipe and it turned out great! The stew was very flavorful and the beans and chickpeas were cooked perfectly. I added a bit of extra spice to give it a little kick. Overall, a great recipe that I would definitely recommend.


Merzaman Khan
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This Tunisian bean and chickpea stew is a delicious and hearty dish that is perfect for a cold winter day. The beans and chickpeas are cooked in a flavorful tomato-based sauce with spices and vegetables. I served it with some crusty bread to soak up