TURKEY PASTITSIO-LOW FAT!

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Turkey Pastitsio-Low Fat! image

Pastitsio is a traditional Greek dish,usually made with beef. This lighter version is ideal for those who are watching their weight/cholestrol level. I sometimes skip the cinnamon and add in a little chilli powder/chilli flakes for a spicier variation.

Provided by Noo8820

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb lean turkey, ground
1 large onion, chopped
4 tablespoons tomato paste
1 cup red wine or 1 cup stock
1 teaspoon cinnamon
2 1/2 cups macaroni
1 1/4 cups skim milk
2 tablespoons sunflower margarine
3 tablespoons plain flour
1 teaspoon grated nutmeg
2 tomatoes, sliced (optional)
4 tablespoons wholemeal breadcrumbs (optional)
salt and pepper, to taste

Steps:

  • Preheat the oven to 220/425/Gas 7.Fry the turkey and onion in a large non-stick pan without fat,stirring until lightly browned.
  • Stir in the tomato paste,red wine/stock and cinnamon.Season,then cover and simmer for 5 minutes.
  • Cook the macaroni in boiling salted water until just tender,then drain.Layer with the meat mixture in a wide oven proof dish.
  • Place the milk,margarine and flour into a saucepan and whisk over a moderate heat until thickened and smooth.Add nutmeg and season to taste.
  • Pour the sauce evenly over the pasta and meat.Arrange the tomato slices on top and sprinkle lines of breadcrumbs over the surface.
  • Bake for 30-35 mins,or until golden and bubbling.

muhammad toseef
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Overall, this was a great recipe. I would definitely recommend it to others.


Hammad Hassan
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This dish was a bit time-consuming to make, but it was worth it. The end result was a delicious and satisfying meal.


Amwayne SteveLee
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I loved the creamy texture of the béchamel sauce. It paired perfectly with the savory turkey and pasta.


Maggie Macharia
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The pastitsio was a bit dry for my taste. I would add more sauce next time.


WizardCodeXD
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This recipe was easy to follow and the dish turned out great. I'll definitely be making it again.


Jeannine Molash
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I'm not typically a fan of low-fat dishes, but this one was surprisingly good. I would definitely make it again.


Amy Irvin
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My family loved this dish! It was a great way to use up leftover turkey.


Christopher Mwailo
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I thought the recipe was a bit bland. I added some extra spices and it turned out much better.


Hameed Ullah Malakzai
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I've made this recipe several times and it's always a crowd-pleaser. It's perfect for potlucks or dinner parties.


yolanda mckenney
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The flavors in this dish were amazing. I especially loved the combination of the spices and the tomato sauce.


Ali Syed Ali
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This pastitsio was easy to make and tasted delicious. I would definitely recommend it to others.


ABUDU ADEBAYO
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I'm not a big fan of turkey, but this recipe changed my mind. The meat was moist and flavorful, and the overall dish was very satisfying.


Jena Panis
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This dish was a hit with my family! The combination of flavors was perfect, and the low-fat ingredients made it a healthier option without sacrificing taste.