TURKEY, RICE AND ROMAINE SALAD

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Turkey, Rice and Romaine Salad image

What can you bring to a get-together? Toss a delicious dinner salad that's chock-full of goodness and low in fat.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 10

Number Of Ingredients 13

3 cups uncooked instant brown rice
2 tablespoons lemon juice
1/2 lb smoked turkey breast, cut into 1x1/4x1/4-inch strips (2 cups)
1 large red bell pepper, cut into 2x1/4-inch strips
8 medium green onions, sliced (1/2 cup)
1 1/2 cups thin jicama strips (about 2 inches long)
10 cups bite-size pieces romaine lettuce
2/3 cup rice vinegar
1/3 cup vegetable oil
1 tablespoon sugar
2 tablespoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook rice as directed on package, omitting butter and salt. In very large (4-quart) bowl, toss rice and lemon juice. Spread rice in 15x10x1-inch pan. Place in freezer 15 minutes or in refrigerator 1 hour to chill.
  • When rice is cold, return to large bowl. Stir in remaining salad ingredients.
  • In small bowl, beat all dressing ingredients with wire whisk until blended. Pour dressing over rice mixture; toss lightly to coat.

Nutrition Facts : Calories 250, Carbohydrate 33 g, Cholesterol 20 mg, Fat 1, Fiber 4 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 3 g, TransFat 0 g

lammii shaamii
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This salad looks amazing! I'm definitely going to try it.


Latoyia Wilson
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I'm not sure about this salad. I'm not a big fan of turkey.


Heba Atif
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This salad is a great idea! I love the combination of flavors.


Uzochukwu Ezenagu
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This salad looks delicious! I can't wait to try it.


lmao ily
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This salad was a great way to use up some leftover turkey. It was quick and easy to make, and it was very flavorful. I especially liked the addition of the craisins and walnuts. They added a nice sweetness and crunch to the salad.


Silvaneus wifey material Johnson Jr
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This salad was so easy to make! I had it on the table in less than 30 minutes. It was also a big hit with my family. Everyone loved the combination of flavors and textures. I will definitely be making this salad again soon.


Raheem Ali
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I'm always looking for new salad recipes, and this one definitely caught my eye. The combination of turkey, rice, and romaine lettuce sounded really unique and flavorful. I was not disappointed! This salad was absolutely delicious. The dressing was l


Murtaza Soomro
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This salad was okay. The dressing was a bit too sweet for my taste, and the turkey was a bit dry. I think it would have been better with a different dressing and some more seasoning.


Vlera Ademi
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This salad was delicious! I loved the combination of flavors and textures. The turkey was tender and flavorful, the rice was fluffy and light, and the dressing was tangy and refreshing. I will definitely be making this salad again!


JL Robin Khan
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I'm not a huge fan of turkey, but this salad was surprisingly good! The dressing was light and flavorful, and the turkey was tender and juicy. I would definitely make this salad again.


Kenny Mccornmick
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This salad was a bit bland for my taste. I think it needed more seasoning. I also found the rice to be a bit dry. Overall, I was not impressed.


Jane Wangari
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This salad was so easy to make and it turned out so well! The flavors were all perfectly balanced and the dressing was amazing. I'll definitely be making this salad again and again.


Todd Marse
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I made this salad for a potluck and it was a huge success! Everyone raved about how delicious it was. I especially liked the addition of the craisins and walnuts, which added a nice sweetness and crunch. I'll definitely be making this salad again!


Gregory Varga
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This turkey rice and romaine salad was an absolute hit! The combination of flavors and textures was incredible. The turkey was tender and juicy, the rice was fluffy and flavorful, and the romaine lettuce added a nice crunch. I also loved the dressing