TUSCAN STYLE BEAN SOUP

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Tuscan Style Bean Soup image

This is all you need for a filling meal. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Provided by Robyn Webb

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
3 cups low fat, low sodium chicken broth
1 cup canned whole tomatoes, chopped
1 ½ cups kidney beans, cooked
2 teaspoons chopped fresh thyme
½ cup chopped spinach
1 cup seashell pasta
ground black pepper to taste

Steps:

  • In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Add the red bell pepper and saute for 3 more minutes. Add the broth, tomatoes and beans. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the thyme, spinach and pasta. Simmer for 5 more minutes and pepper to taste.

Nutrition Facts : Calories 173.7 calories, Carbohydrate 29 g, Fat 3.1 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 409.4 mg, Sugar 3.2 g

Ruth Gonzales
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This soup is a must-try for any bean soup lover. It is hearty, flavorful, and easy to make. You won't be disappointed.


Kevin Brown
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This soup is a great way to get your kids to eat their vegetables. My kids love the soup and they always ask for seconds.


Anik Babu
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This soup is very versatile. You can add or remove ingredients to suit your own taste. I like to add a bit of red pepper flakes for a little spice.


sarah demo
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I love the smoky flavor that the pancetta adds to this soup. It really takes the soup to the next level.


Muhammad Usman Mazari
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This soup is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this soup is a quick and easy meal to make.


Nana Qwadwo
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I made this soup for a potluck and it was a big hit. Everyone loved the flavor and the soup was gone in no time.


Hollywood
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This soup is so easy to make and it is always a crowd-pleaser. I love that I can use different types of beans and vegetables to create a unique soup every time.


Md rasid Maji
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I followed the recipe exactly and the soup turned out great. I loved the addition of the kale, which added a nice bitterness to the soup.


Osayande best
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This is the best bean soup I have ever had! The beans were cooked perfectly and the broth was so flavorful.


Vanessa Dube
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I made this soup last night and it was a hit with my family. The flavors were well-balanced and the soup was very filling. I will definitely be making this again.


Malik Asad
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This Tuscan-style bean soup is a hearty, flavorful dish that is perfect for a cold winter day. The beans are cooked in a rich broth with vegetables, herbs, and spices, and the result is a soup that is both comforting and satisfying.