TVP "CHICKEN"
Textured vegetable protein can be flavored to taste like beef or chicken. This recipe would be 4 points for the entire recipe for Weight Watchers. I would consider this recipe core.
Provided by Budgiegirl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water, bouillon, sugar and seasonings to a boil.
- Add TVP and turn heat off.
- Let stand for 15 - 20 minutes. Drain any excess liquid.
- Saute soaked, drained TVP in a little oil until lightly browned.
- The TVP "Chicken" is now ready to be used in any dish in place of cooked chicken.
- Refrigerate unused portions. TVP chicken can be frozen.
- Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.
Nutrition Facts : Calories 13.2, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.1, Sodium 187.2, Carbohydrate 0.3, Sugar 0.2, Protein 0.2
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fer leon
[email protected]Yum! This TVP chicken is a hit in my house. It's so crispy and flavorful. My kids love it too.
Sandip Shah
[email protected]This is a great recipe for anyone looking for a healthier alternative to traditional chicken. It's easy to make and it tastes delicious. I love that it's packed with protein and fiber.
Hafswa Ali
[email protected]I'm really impressed with this TVP chicken. It's so versatile and can be used in so many different dishes. I've already made it into tacos, sandwiches, and even chicken nuggets. It's a great way to add some plant-based protein to my meals.
Justin Larson
[email protected]This TVP chicken is a great way to get my kids to eat their vegetables. They love the crispy texture and the savory flavor. I usually add it to stir-fries or pasta dishes, and they always gobble it up.
Paul Greenway
[email protected]I'm new to cooking with TVP, but this recipe made it really easy. The instructions were clear and concise, and the chicken turned out perfectly. I'll definitely be trying more TVP recipes in the future.
Jason Pendergrass
[email protected]This TVP chicken is a great budget-friendly option. It's so much cheaper than traditional chicken, but it tastes just as good. I love that it's also a good source of protein.
Arnu Corona
[email protected]I'm not a big fan of TVP, but this recipe is actually really good. The chicken is crispy on the outside and tender on the inside. It's also very flavorful. I'll definitely be making this again.
Razia Abbasi
[email protected]This TVP chicken is a great way to add some variety to my meals. It's perfect for salads, sandwiches, and stir-fries. I love the smoky flavor and the chewy texture.
Ejaz Ur rehman
[email protected]I've been looking for a good TVP chicken recipe for ages, and this one is definitely the best I've tried. It's so easy to make and it tastes amazing. I love that it's also a healthier option than traditional chicken.
potetoLT
[email protected]I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. This TVP chicken is a great option. It's delicious, nutritious, and it helps me feel good about making a more sustainable choice.
Zakhele Msezane
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family. They love the crispy texture and the savory flavor. It's a great way to get them to eat their veggies too.
chukwuma oge
[email protected]I was skeptical at first, but this TVP chicken totally blew my mind! It's so versatile and can be used in so many different dishes. I've already made it into tacos, stir-fries, and even chicken salad. It's a staple in my kitchen now.
Lucy Whittaker
[email protected]OMG! This TVP chicken recipe is a game-changer! It's so easy to make, and the texture is spot-on. I love that it's a healthier alternative to traditional chicken, and it's packed with protein. I'll definitely be making this again and again!