TWENTY-MINUTE CHICKEN STEW
Steps:
- Preparation Time: Approximately 5 minutes Cook Time: Approximately 20 minutes Preparation: Heat the oil in a large saucepan over medium-high heat. Add the onion and sauté until tender, stirring often, about 1 minute. Add the chicken breast and potatoes, and sauté until the chicken loses its raw look, stirring constantly, about 2 minutes. Add flour, thyme and sage, and stir until the chicken is coated with flour. Stir in the broth and bring to a boil, stirring often. Turn down to a simmer, cover, and cook until the potatoes are tender, about 12 minutes. Stir in the peas, carrots, green beans and milk, and heat through. Season to taste with salt and pepper, if desired. Keep warm or serve immediately. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 5g; Saturated fat 1.5g; Cholesterol 65mg; Sodium 490mg; Carbohydrate 27g; Fiber 4g; Protein 29g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 15%DV *Daily Value
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De D
[email protected]This stew is the perfect comfort food. It's hearty, flavorful, and it makes my house smell amazing.
Muhammad Imran Gujjar
[email protected]I'm always looking for new and easy chicken recipes. This stew is definitely a keeper.
Shahadat TV
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the chicken and the vegetables in this stew.
William witola
[email protected]I love the creamy texture of this stew. It's so comforting and satisfying.
Felicity Warren
[email protected]I've made this stew a few times now and it's always a hit with my family and friends.
Jedi Kawas
[email protected]This stew is a great way to warm up on a cold day. It's hearty and filling, and it's packed with flavor.
Fawad Fawad
[email protected]I'm not a big cook, but this stew was so easy to make. I'm definitely going to be making it again.
Nomi Shah
[email protected]This stew is perfect for a busy weeknight meal. It's quick and easy to make, and it's a great way to get a healthy meal on the table.
Bruho
[email protected]I love that this stew is so versatile. You can add different vegetables, herbs, and spices to customize it to your taste.
Pas-plus “The kimonyo'z” Ntahombaye
[email protected]This stew is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Mohammad Rashed
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it!
FA ANIK
[email protected]This is the best chicken stew I've ever had. The chicken is so tender and the broth is so flavorful.
Tahj Yusuf Suleiman
[email protected]I'm not usually a fan of stews, but this one changed my mind. It's so flavorful and satisfying.
Zebi Mangat
[email protected]This stew is perfect for a cold winter night. It's hearty and comforting, and it warms you up from the inside out.
Guermande Saintélus
[email protected]I love that this stew is made with simple, everyday ingredients. I always have everything on hand to make it.
Sammy Osam
[email protected]This is my new go-to chicken stew recipe. It's quick, easy, and absolutely delicious.
Santos Pandey
[email protected]I've made this stew a few times now and it's always a winner. It's so easy to throw together and it's always delicious.
asmi newarni
[email protected]This chicken stew was a hit with my family! It was easy to make and the flavors were amazing. I especially loved the tender chicken and the rich, flavorful broth.