TWICE-BAKED CAULIFLOWER

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Twice-Baked Cauliflower image

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Provided by Rachel Meytin

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 50m

Yield 6

Number Of Ingredients 5

1 large head cauliflower, cut into florets with stems cut into bite-size pieces
1 cup shredded Cheddar cheese, divided
½ cup reduced-fat sour cream
4 ounces reduced-fat cream cheese, softened
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
  • Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
  • Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 10 g, Cholesterol 41.2 mg, Fat 13.1 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 8.2 g, Sodium 274.2 mg, Sugar 3.6 g

Stanley Chima (MONEYPACKYU)
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I highly recommend this recipe.


Staf Mann
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This is one of my favorite cauliflower recipes.


Pat Sefa
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I've made this dish several times, and it's always a hit.


ElaJem bliss
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This dish is perfect for a potluck or a party.


Eden Mandisodza
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I'm not a huge fan of cauliflower, but I really enjoyed this dish.


Jordan Herrera
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This dish is a bit time-consuming to make, but it's definitely worth the effort.


Craig Slyfield
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I love the cheesy, creamy sauce in this dish. It's so flavorful and indulgent.


Zeynab sheeq Nuur
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This dish is a great way to sneak in some extra vegetables for your kids.


Joker Dire
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I'm always looking for new ways to cook cauliflower, and this recipe is definitely a winner.


Amber (Book Dreamer)
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This dish is so versatile. You can serve it as a main course, a side dish, or even an appetizer.


B DK
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I love that this recipe uses simple, everyday ingredients. It's a great way to make a delicious meal without breaking the bank.


donna Rella
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This dish is perfect for a special occasion. It's elegant and delicious.


Tmoney Wahsise
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I'm not a vegetarian, but I'm always looking for ways to incorporate more vegetables into my diet. This recipe is a great option.


Elizabeth Maarman
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I made this dish for a potluck, and it was gone in minutes. Everyone loved it!


Taimoor Taimoor
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This dish is so easy to make, and it's a great way to get your kids to eat their vegetables.


Jonathan Wilson
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I've never been a big fan of cauliflower, but this recipe changed my mind. The twice-baked method really brings out the flavor of the vegetable.


Nerry Pacy
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This cauliflower dish was a hit at my dinner party! The flavors were amazing, and the presentation was stunning. I will definitely be making this again.