UN-FRIED FRENCH FRIES
These look almost as good as they taste. But they are NOT McDonald's fries. At half a gram of fat per serving (versus 16 grams for the same amount of the fried variety) you can munch away guiltlessly. These can become addicting, there was a period where I made these several times a week. From In the Kitchen With Rosie by Rosie Daley
Provided by Kimke
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees.
- Slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
- Coat a baking sheet with 3 sprays of the vegetable oil.
- Combine the egg whites and cajun spice in a bowl.
- Add the matchstick potatoes and mix to coat.
- Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
- Place the baking sheet on the bottom shelf of the oven.
- Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
- Serve immediately.
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geam alaap
alaap50@hotmail.comThanks for sharing this recipe!
Richard Willand
richard_willand52@gmail.comI can't wait to try these fries!
Paballo V Mofokeng
p-mofokeng@gmail.comThese fries are a delicious and healthy alternative to regular french fries.
Mandi Updates
u.mandi34@hotmail.comI'm definitely going to be making these fries again.
Areej Imad
i@gmail.comThese fries are a great way to use up leftover potatoes.
Okeyche Copeland
c_okeyche52@aol.comI love how easy these fries are to make. They're perfect for a quick and easy weeknight meal.
Rehan RaO
rehanr@gmail.comThese fries are the best! I've made them several times and they're always a hit.
Kynni Dawn
kynni@gmail.comI would not recommend this recipe.
Carlos Keys
keys.carlos96@gmail.comThese fries were a waste of time.
mohamad salami
mohamad@yahoo.comMeh.
Abdurrahman
abdurrahman@gmail.comThese fries are a great alternative to regular french fries, but they're not quite as good.
Damian George
george.damian93@gmail.comI tried making these fries, but they didn't turn out as crispy as I hoped. I think I might have needed to bake them for a little longer.
Roji Kc
k_r@hotmail.comThese fries are a great way to get your kids to eat their vegetables. My kids love them!
Bereket Beyene
bereket@yahoo.comI love that these fries are baked instead of fried. It makes them a much healthier option.
Rachael Benge
r.benge@hotmail.comThese are a great way to enjoy french fries without all the guilt. They're also really easy to make.
Timothy Trotter
timothy-t@gmail.comI was skeptical at first, but these fries really do taste like the real thing! They're crispy on the outside and fluffy on the inside.
Mangle Rizea
r_mangle@gmail.comThese fries were a hit! My family loved them and said they tasted just like regular french fries, but without all the grease.