Best 13 Un Fried French Fries Recipes

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Are you tired of the greasy, unhealthy traditional French fries? If yes! Then, this article is for you. Here, we provide you with some irresistible recipes for cooking "un-fried French fries" which are not only crispy and delightful but also healthier than the traditional ones. These recipes use alternative cooking methods like baking, air-frying, and roasting, which help in reducing the fat content and preserving the natural flavors of the potatoes. Read on to explore a collection of unique and flavorful un-fried French fry recipes perfect for health-conscious individuals and those seeking a healthier alternative to their favorite snack.

Here are our top 13 tried and tested recipes!

PERFECT FRENCH FRIES



Perfect French Fries image

In a nutshell, here it is: Soak potatoes, dry potatoes, fry potatoes, drain potatoes, then fry again!

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 2h50m

Yield s: 8 servings

Number Of Ingredients 3

5 pounds russet potatoes
Vegetable or peanut oil, for frying
Sea salt

Steps:

  • Peel and rinse the potatoes. Then cut them into sticks by cutting the potato in 4 or 5 vertical pieces, and then cutting each piece into sticks.
  • Place them in a large bowl and cover with cold water. Allow them to soak, 2 to 3 hours. (You can also stick them in the fridge and let them soak overnight.)
  • When you're ready to make the fries, drain off the water and lay the potatoes on 2 baking sheets lined with paper towels. Blot with paper towels to dry them.
  • Heat a few inches of oil in a heavy pot to 300 degrees F. In 3 or 4 batches, cook the potatoes until soft, 4 to 5 minutes per batch. They should not be brown at this point! You just want to start the cooking process. Remove each batch and drain on new/dry paper towels.
  • Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil reaches 400 degrees F. When the oil's hot, start frying the potatoes in batches again, cooking until the fries are golden and crisp. Remove the potatoes from the oil and drain on paper towels.
  • Sprinkle with sea salt and dive in!

BEST BAKED FRENCH FRIES



Best Baked French Fries image

The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!

Provided by Life Tastes Good

Categories     Side Dish     Potato Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

cooking spray
6 Yukon Gold potatoes, cut into thick fries
1 tablespoon white sugar
¼ cup extra-virgin olive oil
1 teaspoon garlic powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  • Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
  • Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g

CHEF JOHN'S FRENCH FRIES



Chef John's French Fries image

I don't think most people realize that any decent French fry needs to be twice fried. The first frying in done at a lower temperature, which softens the potato and prepares the starchy surface for the second frying's crispification.

Provided by Chef John

Categories     Side Dish     Potato Side Dish Recipes

Time 50m

Yield 2

Number Of Ingredients 3

1 russet potato, cut into evenly sized strips
1 quart vegetable oil for frying
salt to taste

Steps:

  • Soak potatoes in a large bowl of water for about 30 minutes. Pat dry thoroughly with paper towels.
  • Heat oil in a deep-fryer or large saucepan to 275 degrees F (135 degrees C). Gently add the potatoes in the hot oil for about 5 minutes, stirring and flipping the potatoes occasionally. Remove potatoes from oil with a slotted spoon to drain on paper towel and to cool completely.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry the potatoes again until golden brown, 5 to 6 minutes. Blot with a paper towel. Sprinkle with salt to serve.

Nutrition Facts : Calories 471 calories, Carbohydrate 18.6 g, Fat 44.1 g, Fiber 2.3 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 6.4 mg, Sugar 0.8 g

UN-FRIED FRENCH FRIES



Un-fried French Fries image

Have crisp, golden French fries without the frying. Watch this step-by-step video to see how to cook oven fries! Oven fries make a great side.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 3

1-1/2 lb. baking potatoes (about 3 large)
1/4 cup KRAFT Lite House Italian Dressing
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

Steps:

  • Heat oven to 425°F.
  • Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
  • Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.
  • Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

Nutrition Facts : Calories 120, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 4.1667 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

UN-FRIED FRENCH FRIES



Un-Fried French Fries image

These look almost as good as they taste. But they are NOT McDonald's fries. At half a gram of fat per serving (versus 16 grams for the same amount of the fried variety) you can munch away guiltlessly. These can become addicting, there was a period where I made these several times a week. From In the Kitchen With Rosie by Rosie Daley

Provided by Kimke

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun spices

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
  • Coat a baking sheet with 3 sprays of the vegetable oil.
  • Combine the egg whites and cajun spice in a bowl.
  • Add the matchstick potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
  • Serve immediately.

DOUBLE-FRIED FRENCH FRIES



Double-Fried French Fries image

Provided by Guy Fieri

Categories     side-dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 4

4 (4 to 5-inches long) russet potatoes (about 2 pounds)
2 quarts canola oil
1 tablespoons fine-grain sea salt
1 teaspoon freshly ground black pepper

Steps:

  • Peel potatoes on the sides, leaving the ends with the skin on. Cut the potatoes into 1/3-inch slices and then slice into 1/3-inch sticks.
  • Fill a large bowl with water and soak potatoes, submerged, for at least 30 minutes up to 24 hours. This will help remove the excess starch from the potatoes and keep them from oxidizing.
  • Heat a heavy stock pot fitted with a deep-fry thermometer with oil to 325 degrees F.
  • Remove potatoes from the water, and pat dry to remove excess water. Add 2 handfuls of potatoes to hot oil. There should be at least 1-inch of oil above the potatoes. Par cook until potatoes are light brown, 5 to 7 minutes. Remove potatoes, gently shaking off excess oil and let drain on rack. Repeat until all of the potatoes are par cooked.
  • Raise heat of oil to 350 degrees F.
  • Cook potatoes again, 2 handfuls at a time, until golden brown, about 2 minutes. Remove from oil, shake off excess oil, and season lightly in a bowl with salt and pepper. Repeat until all potatoes are cooked.

DOUBLE-FRIED FRENCH FRIES



Double-Fried French Fries image

Provided by Guy Fieri

Categories     side-dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 4

4 (4 to 5-inches long) russet potatoes (about 2 pounds)
2 quarts canola oil
1 tablespoons fine-grain sea salt
1 teaspoon freshly ground black pepper

Steps:

  • Peel potatoes on the sides, leaving the ends with the skin on. Cut the potatoes into 1/3-inch slices and then slice into 1/3-inch sticks.
  • Fill a large bowl with water and soak potatoes, submerged, for at least 30 minutes up to 24 hours. This will help remove the excess starch from the potatoes and keep them from oxidizing.
  • Heat a heavy stock pot fitted with a deep-fry thermometer with oil to 325 degrees F.
  • Remove potatoes from the water, and pat dry to remove excess water. Add 2 handfuls of potatoes to hot oil. There should be at least 1-inch of oil above the potatoes. Par cook until potatoes are light brown, 5 to 7 minutes. Remove potatoes, gently shaking off excess oil and let drain on rack. Repeat until all of the potatoes are par cooked.
  • Raise heat of oil to 350 degrees F.
  • Cook potatoes again, 2 handfuls at a time, until golden brown, about 2 minutes. Remove from oil, shake off excess oil, and season lightly in a bowl with salt and pepper. Repeat until all potatoes are cooked.

DOUBLE-FRIED FRENCH FRIES



Double-Fried French Fries image

Provided by Guy Fieri Bio & Top Recipes

Categories     side-dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 4

4 (4 to 5-inches long) russet potatoes (about 2 pounds)
2 quarts canola oil
1 tablespoons fine-grain sea salt
1 teaspoon freshly ground black pepper

Steps:

  • Peel potatoes on the sides, leaving the ends with the skin on. Cut the potatoes into 1/3-inch slices and then slice into 1/3-inch sticks.
  • Fill a large bowl with water and soak potatoes, submerged, for at least 30 minutes up to 24 hours. This will help remove the excess starch from the potatoes and keep them from oxidizing.
  • Heat a heavy stock pot fitted with a deep-fry thermometer with oil to 325 degrees F.
  • Remove potatoes from the water, and pat dry to remove excess water. Add 2 handfuls of potatoes to hot oil. There should be at least 1-inch of oil above the potatoes. Par cook until potatoes are light brown, 5 to 7 minutes. Remove potatoes, gently shaking off excess oil and let drain on rack. Repeat until all of the potatoes are par cooked.
  • Raise heat of oil to 350 degrees F.
  • Cook potatoes again, 2 handfuls at a time, until golden brown, about 2 minutes. Remove from oil, shake off excess oil, and season lightly in a bowl with salt and pepper. Repeat until all potatoes are cooked.

OVEN FRIED FRENCH FRIES



Oven Fried French Fries image

The original recipe comes from Rosie Daly, who was once the personal chef to Oprah. The flavor comes from your favorite spice blend, ours is Recipe #22089. Your kids will really enjoy this healthy alternative to deep fried fries! They are very tasty with honey mustard for dipping. And as a different taste, try mixing up the baking potatoes with some sweet potatoes!

Provided by Penny Stettinius

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun seasoning

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks.
  • Coat a baking sheet with 3 sprays of the vegetable oil spray.
  • Combine the egg whites and Cajun spices in a bowl.
  • Add the potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly.
  • Serve immediately.

Nutrition Facts : Calories 171.3, Fat 0.2, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 37.8, Fiber 3.4, Sugar 1.7, Protein 5.3

UN-FRIED FRENCH FRIES



Un-Fried French Fries image

Baking these fries instead of frying them and using KRAFT Light House Italian Dressing and KRAFT Reduced Fat Parmesan Style Grated Topping gives you a savings of 285 calories, 20 g of fat and 4 g of saturated fat per serving when compared to the same amount of fast-food french fries. From Kraft Foods

Provided by stitchoholic

Categories     Vegetable

Time 37m

Yield 6 2/3 cup servings, 6 serving(s)

Number Of Ingredients 3

1 1/2 lbs baking potatoes (about 3)
1/4 cup Kraft light zesty italian dressing
1/4 cup dry parmesan cheese

Steps:

  • HEAT oven to 425°F.
  • WASH potatoes; pat dry with paper towels. Cut into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
  • SPREAD potatoes into single layer on large baking sheet sprayed with cooking spray. Spray potatoes with additional cooking spray.
  • BAKE 22 to 24 minute or until potatoes are crisp and golden brown, turning after 12 minute.

Nutrition Facts : Calories 116.7, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.7, Sodium 68.2, Carbohydrate 23, Fiber 2, Sugar 1, Protein 3.7

UNFRIED FRENCH FRIES



Unfried French Fries image

Make and share this Unfried French Fries recipe from Food.com.

Provided by Chris Reynolds

Categories     Potato

Time 39m

Yield 6 serving(s)

Number Of Ingredients 3

1 1/2 lbs potatoes (about 2)
1/4 cup Italian dressing
1/4 cup parmesan cheese

Steps:

  • Preheat oven to 425 degrees.
  • Wash and pat dry the potatoes. Cut into 1/4" thick strips. Put the potatoes in a bowl and toss with dressing and Parmesan cheese.
  • Arrange in a single layer on a baking sheet. Spray with Pam.
  • Bake 12 minutes. Turn over and bake 12 minutes more or until golden brown.

Nutrition Facts : Calories 133.8, Fat 4.1, SaturatedFat 1.2, Cholesterol 3.7, Sodium 170.2, Carbohydrate 21, Fiber 2.5, Sugar 1.7, Protein 3.9

UN-FRIED FRENCH FRIES



Un-Fried French Fries image

Make and share this Un-Fried French Fries recipe from Food.com.

Provided by Cristi Hinten

Categories     Low Protein

Time 45m

Yield 6 serving(s)

Number Of Ingredients 3

1 1/2 lbs baking potatoes
1/4 cup Italian dressing
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 425. Wash potatoes; pat dry with paper towels. Cut into 1/4 inch thick strips; transfer to large bowl. Add dressing and Parmesan cheese; toss well.
  • Arrange potatoes in a single layer on 2 large baking sheets that have been sprayed with Pam. Spray potatoes with Pam.
  • Bake 12 minutes. Turn potatoes over with large spatula. Continue baking 10-12 minutes or until golden brown with crisp.

Nutrition Facts : Calories 145.2, Fat 4.1, SaturatedFat 1.2, Cholesterol 3.7, Sodium 167.9, Carbohydrate 24, Fiber 2, Sugar 1.8, Protein 3.8

SLOW FRIED FRENCH FRIES



Slow Fried French Fries image

Make and share this Slow Fried French Fries recipe from Food.com.

Provided by Member 610488

Categories     Potato

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 3

2 lbs large russet potatoes
safflower oil or vegetable oil, for frying
course sea salt, to taste

Steps:

  • Peel 2 lb of potatoes; cut into long french-fry sticks, about 3/8 x 3/8 inches thick. Rinse; shake off water.
  • Transfer potatoes to a large deep heavy pot, spreading potatoes so they're no more than 2 layers deep. Pour in oil to cover potatoes by 1 inch. Place pot over medium heat. Cook for 15 minutes (oil will begin bubbling gently).
  • Continue cooking, occasionally loosening potatoes from the bottom of the pot with a heatproof spatula, until potatoes are very tender, 25-30 minutes more. Increase heat to medium-high and cook until golden and crisp, about 15 minutes longer (oil will bubble more vigorously).
  • Using a slotted spoon, transfer fries to paper towels to drain. Season with coarse sea salt.

Nutrition Facts : Calories 174.8, Fat 0.2, SaturatedFat 0.1, Sodium 13.6, Carbohydrate 39.7, Fiber 5, Sugar 1.8, Protein 4.6

Tips for Making Un-Fried French Fries:

  • Choose the right potato: Russet potatoes are the best choice for making un-fried French fries because they are starchy and have a low moisture content. This means they will crisp up nicely in the oven without becoming soggy.
  • Cut the potatoes into even-sized strips: This will help them cook evenly.
  • Coat the potatoes in a light layer of oil: This will help them crisp up and prevent them from sticking to the baking sheet.
  • Season the potatoes with salt and pepper: You can also add other spices, such as garlic powder, onion powder, or paprika.
  • Bake the potatoes at a high temperature: This will help them crisp up quickly.
  • Flip the potatoes halfway through cooking: This will ensure that they cook evenly.
  • Serve the potatoes hot with your favorite dipping sauce.

Conclusion:

Un-fried French fries are a delicious and healthy alternative to traditional French fries. They are made with simple ingredients and can be easily prepared in the oven. With a little planning, you can enjoy crispy, flavorful un-fried French fries at home anytime you crave them.

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