UNFRIED CHICKEN - WW

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Unfried Chicken - Ww image

A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

Provided by Noo8820

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup reduced-calorie mayonnaise
1 teaspoon Dijon mustard
2 teaspoons grated lemon zest
1/2 teaspoon salt
4 drops hot pepper sauce
1 (3 1/2 lb) chicken, cut into eighths, skin removed
3/4 cup corn flake crumbs

Steps:

  • Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
  • Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
  • Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
  • Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.

frank kakande
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This chicken was a bit too salty for my taste. I think I would use less salt next time.


Frank Gavin
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I'm so glad I found this recipe. It's a healthier alternative to fried chicken, and it's just as delicious.


Roman Fixer
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This chicken was perfect! It was crispy on the outside and juicy on the inside. I will definitely be making this again.


Nasar Mohamed
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This chicken was a bit greasy for my taste. I think I would drain it on paper towels next time.


Chathi Lal
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I love that this recipe is so versatile. You can use any type of breadcrumb or seasoning that you like.


Md Juwel
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This chicken was a bit bland for my taste. I think I would add more seasoning next time.


talash
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I'm not a big fan of chicken, but this recipe changed my mind. It was so delicious!


dots productions
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This chicken was so easy to make. I had it on the table in under 30 minutes.


dhana Shrestha
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I made this chicken for a potluck and it was a huge hit! Everyone loved it.


AUJ Tv
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This chicken was a bit too spicy for my taste. I think I would use less cayenne pepper next time.


Fahad Khanzada
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I love that this recipe is so healthy. I feel good about feeding it to my family.


Orsedio Hyso
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This chicken was amazing! It was so crispy and juicy, and the flavor was perfect. I will definitely be making this again and again.


Abdullah Ahesan
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I followed the recipe exactly, but my chicken didn't come out as crispy as I would have liked. I think I would try using a different type of breadcrumb next time.


Ansab Javed
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This chicken was a bit dry for my taste. I think I would add more oil to the pan next time.


Abdullahi sulaiman
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The chicken was so juicy and tender, and the breading was crispy and flavorful. I will definitely be making this again.


Blessing Eze
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This chicken was delicious! The breading was crispy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.


LO GAMER ISLAM
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I love that this recipe is so easy to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


muhammad shafiqueskb
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This unfried chicken was a hit with my family! It was so juicy and flavorful, and the breading was perfectly crispy. I will definitely be making this again.