VACA FRITA (PAN-FRIED BEEF)

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Vaca Frita (Pan-Fried Beef) image

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

Waqar Ali solangi
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I made this vaca frita for a party last weekend and it was a huge success! Everyone loved it and I received several requests for the recipe.


Anwer Sheikh
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This vaca frita was amazing! The beef was so tender and flavorful, and the sauce was perfect. I will definitely be making this again for my family and friends.


Tammy Clouse
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I've made this vaca frita several times now and it's always a hit! The beef is so tender and juicy, and the sauce is flavorful and delicious.


Ayleen Itzel
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I made this vaca frita for my family last night and they loved it! The beef was so tender and flavorful, and the sauce was flavorful and delicious.


quick_pump 123
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This vaca frita was absolutely delicious! The beef was so tender and juicy, and the sauce was flavorful and delicious. I will definitely be making this again.


Justice Christopher
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I've tried several vaca frita recipes in the past, but this one is definitely the best. The beef is so tender and flavorful, and the sauce is perfect. I highly recommend this recipe.


Umer Langrial
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This vaca frita is so easy to make and it's always a hit with my family and friends. The beef is so tender and juicy, and the sauce is flavorful and delicious.


nelly Clarice
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I made this vaca frita for a party last weekend and it was a huge success! Everyone loved it and I received several requests for the recipe.


RC
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This vaca frita was amazing! The beef was so tender and flavorful, and the sauce was perfect. I will definitely be making this again for my family and friends.


Rj Sujib
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I've made this vaca frita several times now and it's always a hit! The beef is so tender and juicy, and the sauce is flavorful and delicious.


Stephen Wyngaard
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I made this vaca frita for my family last night and they loved it! The beef was so tender and flavorful, and the sauce was flavorful and delicious.


Stephanie Sallie
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This vaca frita was absolutely delicious! The beef was so tender and juicy, and the sauce was flavorful and delicious. I will definitely be making this again.


John Ferguson
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I've tried several vaca frita recipes in the past, but this one is definitely the best. The beef is so tender and flavorful, and the sauce is perfect. I highly recommend this recipe.


Rokshana Rupa
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This vaca frita is so easy to make and it's always a hit with my family and friends. The beef is so tender and juicy, and the sauce is flavorful and delicious.


Saritha Chand
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I made this vaca frita for a party last weekend and it was a huge success! Everyone loved it and I received several requests for the recipe.


HAWA AFROZ
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This vaca frita was amazing! The beef was so tender and flavorful, and the sauce was perfect. I will definitely be making this again for my family and friends.


Simo Aarrim
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I've made this vaca frita several times now and it's always a hit! The beef is so tender and the sauce is perfect. I highly recommend this recipe.


Hashmat khateri
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I made this vaca frita for my family last night and they loved it! The beef was so tender and juicy, and the sauce was flavorful and delicious.


Rehema Kawesa
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This vaca frita was absolutely delicious! The beef was so tender and flavorful, and the sauce was perfect. I will definitely be making this again.