VEGAN BEEFLESS BURGERS OR MEATBALLS

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Vegan Beefless Burgers or Meatballs image

A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe

Provided by Meghan

Categories     Grains

Time 40m

Yield 6 patties

Number Of Ingredients 12

1 cup textured vegetable protein
1 cup water
3/4 cup ground sunflower seeds
1/4 cup finely chopped or grated carrot
1 cup fresh breadcrumb
1/2 teaspoon garlic powder
1/4 cup minced onion
1 teaspoon sweet basil
1/2 teaspoon oregano
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
3/4 cup soymilk
1/2 teaspoon liquid smoke

Steps:

  • Combine all ingredients.
  • Mix well.
  • Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
  • Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
  • Be careful not to over-bake, since it will make the burgers dry.
  • These may be brushed with BBQ sauce 5 minutes before removing from oven.
  • Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
  • Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
  • Serve with spaghetti sauce and pasta.

Bk Bipasha
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These burgers were okay. They weren't as flavorful as I was hoping for.


Laila Laf
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I've been looking for a good vegan meatball recipe and this one is it! They are so easy to make and they taste just like the real thing. I highly recommend them.


neliso mamba
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These burgers were amazing! I couldn't believe they were vegan. I will definitely be making them again.


Mehrosh Faryal
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I wasn't a big fan of these meatballs. They were a bit too dry for my liking.


Ntombi Dlamini
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These burgers were delicious! I made them for a party and everyone loved them.


Lowest Prince
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I've made these meatballs several times now and they are always a hit. They are so easy to make and they taste great. I highly recommend them.


collins barasa
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These burgers were a bit too spicy for my taste.


Zakariya Usman
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I wasn't sure what to expect from these meatballs, but I was pleasantly surprised. They were very tasty and I will definitely be making them again.


Jasmine Wiesner
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These burgers were okay. They weren't as flavorful as I was hoping for.


Ste Le Page
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I've been looking for a good vegan meatball recipe and this one is it! They are so easy to make and they taste just like the real thing.


Insu Yamphu Rai
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These burgers were amazing! I couldn't believe they were vegan.


Petson Lewis
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I wasn't a big fan of these meatballs. They were a bit too soft and mushy for my liking.


Jose Vieira
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These burgers were a bit dry for my taste, but they were still good.


sabiya Sultana
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I've made these meatballs several times now and they are always a hit. They are so easy to make and they taste great.


Juice Monie
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These burgers were delicious! I made them for a cookout and everyone loved them.


Mudasir Panji
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I was pleasantly surprised by how much I enjoyed these vegan meatballs. They were moist and flavorful, and the texture was spot-on. I will definitely be making these again.


Kevon Johnson
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These vegan beefless burgers were a hit with my family! They were so easy to make and had a delicious flavor. I will definitely be making these again.


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