VEGAN BEEFLESS STEW
This yummy beefless, beef-style stew is totally vegan and made with veggies, herbs, and seitan. Serve with biscuits on the side.
Provided by btnymeg
Categories Soups, Stews and Chili Recipes Stews
Time 1h35m
Yield 8
Number Of Ingredients 16
Steps:
- Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
- Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
- Pour stew into bowls and add a few pieces of seitan to each.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 33.3 g, Fat 2.5 g, Fiber 4.8 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 155.8 mg, Sugar 4.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Izuchukwu
[email protected]I highly recommend this recipe to anyone looking for a delicious and easy vegan stew.
Prettynia Winston
[email protected]This stew is a great way to get your kids to eat their vegetables.
Ankita Kurka
[email protected]I love that this recipe is so versatile. I can easily customize it to my own taste.
Momen Mezo
[email protected]This stew is perfect for a potluck or party. It's always a crowd-pleaser.
Amr mostafa
[email protected]I'm so glad I found this recipe. It's a great way to eat healthy and delicious vegan food.
Batedamo Musah
[email protected]This stew is so easy to make. I was able to throw it all together in about 30 minutes.
Robby Maddux
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Ramata
[email protected]I love the rich and savory flavors of this stew. It's so comforting and delicious.
Md:Hridoy Khan
[email protected]This stew is so hearty and filling. It's perfect for a cold winter night.
Ssekabembe Fahad
[email protected]I was really impressed with this recipe. The seitan was so tender and flavorful, and the vegetables were cooked perfectly.
Aaliya Napelee
[email protected]This stew is a great way to use up leftover vegetables. I always have a few carrots, potatoes, and celery in my fridge, so this is a perfect recipe for me.
Praise Ekong
[email protected]I love this recipe! It's so versatile and I can always find something to add to it. Last time I added some mushrooms and zucchini and it was delicious.
Tahira Qadeer
[email protected]This recipe was easy to follow and the stew turned out delicious. I used a variety of vegetables, including carrots, potatoes, and celery. I also added a bit of red wine to the stew for extra flavor.
Alex Maina
[email protected]I'm not vegan, but I really enjoyed this stew. It was hearty and flavorful, and the vegetables were cooked perfectly.
Be Happy
[email protected]This vegan beefless stew was a hit with my family! The flavors were rich and savory, and the texture of the seitan was spot-on. I will definitely be making this again.