Ready, Set, Cook! Special Edition Contest Entry: This is a recipe I created. It is a vegetarian style quiche made with tofu and nutritional yeast flakes, onion, garlic, spinach, and a few spices. I also used a bit of coconut milk which, when cutting out cheese in a recipe, adds a bit of creaminess. Although coconut milk is high in saturated fat, it is also full of fiber and has been found to be very healthy. I also used Simply Potatoes hash browns for crust. It is really healthy without the eggs and cholesterol.
Provided by kindcookintexas
Categories Breakfast
Time 1h5m
Yield 1 pie, 6 serving(s)
Number Of Ingredients 17
Steps:
- Put oven rack in middle position. Preheat the oven to 375 degrees F.
- Brown half a bag of Simply Potatoes hash browns in a skillet as directed on package using a tablespoon of olive oil. When brown, mix in two pinches of salt (optional if on low-sodium diet) and a pinch of pepper. Mix together well and press the hash browns into a pie pan as a crust.
- Meanwhile, in a skillet, heat 2 tablespoons olive oil over medium heat.
- Saute the onion until translucent and slightly golden.
- Add the garlic and cook until fragrant, about 30 seconds.
- Mash up the tofu by hand with a fork or in a food processor and add to the onion/garlic along with the salt, pepper, cilantro, lemon juice, nutmeg, coconut milk, nutritional flakes and spinach.
- Simmer about 10 minutes over medium heat. Remove the pan from the heat and stir in the potato starch.
- Press into pie (hash brown) crust.
- Garnish with sliced tomatoes, circlets of green onion and carrots cut into matchsticks.
- Bake @ 375 for 45 minutes.
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derrick cummings
d50@hotmail.comThis quiche was a hit at my brunch party! Everyone loved the unique flavor and the creamy texture. I will definitely be making this again!
Eunice Fianko
fianko.eunice@yahoo.comI've never had a vegan quiche before, but this one was amazing! The crust was flaky and the filling was creamy and flavorful. I loved the combination of vegetables and vegan cheese. I will definitely be making this again.
Nature Beauty
b_nature25@gmail.comThis quiche was delicious! The crust was perfectly crispy and the filling was creamy and flavorful. I loved the combination of vegetables and vegan cheese. I will definitely be making this again!
Md rone Khan
k.m27@hotmail.frI thought this quiche was just okay. The crust was a bit too thick and the filling was a bit too runny. I think I would try a different recipe next time.
Alfred Long
a_long@yahoo.comOverall, this was a good quiche. The crust was flaky and the filling was creamy and flavorful. I would definitely make it again.
M d
d40@yahoo.comThis quiche was a bit bland for my taste. I think I would add more herbs and spices next time.
Animal pk Abbas Baloch
ba14@hotmail.co.ukI loved the unique flavor of this quiche! The combination of potatoes, vegetables, and vegan cheese was delicious. I will definitely be making this again.
frans maisha
frans73@gmail.comThis quiche was easy to make and it turned out great! I used a pre-made pie crust, which made it even easier. The filling was creamy and flavorful and the crust was flaky and golden brown.
Rigina Lovelast
lovelast_r@gmail.comThe crust was a bit soggy, but the filling was delicious. I think I would try a different crust recipe next time.
Bret Laptalo
laptalo.bret@hotmail.comThis quiche was a bit too salty for my taste, but overall it was still good. I think I would use less salt next time.
SM SM
ss@hotmail.comI was skeptical about how a vegan quiche would taste, but I was pleasantly surprised! This quiche was delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.
samia abakr
a@aol.comThis was my first time making a quiche, and it turned out great! The instructions were easy to follow and the quiche was cooked perfectly. I loved the combination of flavors and textures.
Fatima Khatoon
khatoon.fatima47@gmail.comI've made this quiche a few times now and it's always a hit! It's so easy to make and it's always delicious. I love that it's vegan, so I can feel good about eating it.
Jaquan Stapleton
stapletonjaquan@aol.comThis quiche was amazing! The crust was perfectly crispy and the filling was creamy and flavorful. I used a variety of vegetables, including spinach, bell peppers, and mushrooms, and they all complemented each other perfectly. I will definitely be mak