VEGAN BROCCOLI QUICHE

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Vegan Broccoli Quiche image

Gluten-free and vegan quiche. This quiche has a nice punch of protein to carry you through the day. It takes a while to make but it is tasty enough for non-vegans to enjoy. Nice with a side of cherries or grapes.

Provided by Deselle

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 2h15m

Yield 8

Number Of Ingredients 22

cooking spray
6 tablespoons water, divided
1 tablespoon ground flax seeds
1 cup almond meal
1 cup oat flour
1 teaspoon dried parsley
1 teaspoon dried oregano
½ teaspoon kosher salt
1 tablespoon olive oil
1 (12 ounce) package frozen chopped broccoli
1 tablespoon coconut oil
1 yellow onion, chopped
1 teaspoon minced garlic
2 (12.3 ounce) packages light firm silken tofu (such as Mori-Nu®)
½ cup plain vegan yogurt
½ cup nutritional yeast
⅓ cup mirin
¼ cup white miso
3 tablespoons lemon juice
¼ teaspoon ground nutmeg
¼ teaspoon ground turmeric
⅓ cup vegan bacon bits

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch deep-dish pie plate lightly with cooking spray.
  • Mix 3 tablespoons water and flax seeds together in a bowl. Let stand until thickened, about 5 minutes.
  • Combine almond meal, oat flour, parsley, oregano, and salt in a bowl. Stir in flax mixture and oil with a fork. Add remaining 3 tablespoons water; mix until a piece of dough holds together when squeezed. Press dough over the bottom and up the sides of the pie plate. Prick with a fork in several places.
  • Bake in the preheated oven until pale golden, about 15 minutes. Remove from oven and let cool completely. Increase oven temperature to 400 degrees F (200 degrees C).
  • Place broccoli in a microwave-safe bowl. Microwave until tender, about 7 minutes.
  • Melt coconut oil in a large skillet over medium heat. Add onion and garlic; cook and stir until garlic is just starting to brown, about 3 minutes. Transfer to a bowl.
  • Combine tofu, yogurt, nutritional yeast, mirin, miso, lemon juice, nutmeg, and turmeric in a blender; blend on high, stopping to scrape down the sides, until smooth. Pour over onion mixture in the bowl.
  • Stir broccoli and bacon bits into the tofu-onion mixture. Pour into the crust.
  • Bake in the preheated oven until center is set, about 1 hour. Let rest for 20 minutes before slicing.

Nutrition Facts : Calories 303.4 calories, Carbohydrate 27.1 g, Fat 14.8 g, Fiber 7.2 g, Protein 18.5 g, SaturatedFat 2.8 g, Sodium 558.7 mg, Sugar 7.2 g

Brigy Poor
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I'm not a vegan, but I still enjoyed this quiche. It was delicious!


Confidence Abracadabra
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This quiche is a great way to use up leftover broccoli.


Kasiita Daniel
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I'm so glad I found this recipe! It's a keeper.


Leigha Alexander
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This quiche was amazing! I can't wait to make it again.


Ishtiaq talagang
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Overall, this was a good recipe. I'll definitely make it again.


Sanju Lama
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The crust was a little too dry for me. I think I'll try a different recipe next time.


Abiola Olu
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This quiche was a bit bland for my taste. I think I'll add some more herbs and spices next time.


Marvin Merida
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This quiche is a must-try for any vegan or plant-based eater. It's packed with flavor, and the crust is out of this world. I highly recommend it!


Hafiz haza
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I love quiche, but I'm always hesitant to make it because it seems so complicated. This recipe was a game-changer! It was so simple to follow, and the end result was absolutely delicious.


Night Slayer 92KBoy
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This quiche was so easy to make! I was able to whip it up in no time, and it turned out beautifully. The flavors were well-balanced, and the texture was perfect.


Robel Miah
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I'm not vegan, but I'm always looking for new and delicious plant-based recipes. This quiche definitely fits the bill! The crust was perfectly crispy, and the filling was rich and satisfying.


Raifa telecom
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This vegan broccoli quiche was a hit! The filling was creamy and flavorful, and the crust was flaky and golden brown. I loved the addition of broccoli, which added a nice pop of color and texture.