VEGAN CAULIFLOWER ALFREDO
A great creamy dish that can be served alone or as a side dish. Full of nutrients and extremely healthy.
Provided by My Healthy Kitchen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h35m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spread cauliflower, onions, and garlic onto a large baking sheet. Spray canola oil spray over cauliflower mixture.
- Bake in the preheated oven until browned and tender, 30 to 45 minutes. Transfer cauliflower mixture to a 9x13-inch baking dish. Reduce oven temperature to 300 degrees F (150 degrees C).
- Blend soy milk, tofu, vegan cheese, nutritional yeast, onion powder, lemon juice, basil, marjoram, oregano, parsley, garlic powder, and black pepper in a food processor or blender until sauce is creamy.
- Pour sauce into a saucepan and cook over medium-low heat until warmed, about 5 minutes. Add kale to sauce and cook until kale is wilted, about 5 minutes. Pour sauce over cauliflower mixture and add tomatoes; mix well.
- Bake in the oven until bubbling and lightly browned, about 40 minutes.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 36.9 g, Fat 10.5 g, Fiber 11.6 g, Protein 20.4 g, SaturatedFat 3.7 g, Sodium 439.2 mg, Sugar 13.3 g
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Hema Pun
[email protected]This dish is so good, I could eat it every day. The cauliflower is perfectly cooked, and the sauce is rich and creamy. I highly recommend trying this recipe.
pureheart Joseph
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill. The cauliflower Alfredo is unique and flavorful, and it's sure to impress even the most skeptical meat-eaters.
Lisa Lisa
[email protected]This cauliflower Alfredo is the perfect comfort food. It's warm, creamy, and cheesy, and it always hits the spot. I love serving it with a side of roasted vegetables or a fresh salad.
Lance Fry
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy Alfredo sauce. I'll definitely be making it again and again.
Hasti Rezaei
[email protected]This dish is so easy to make, even a beginner cook can do it. I love that it's a one-pot meal, which makes cleanup a breeze.
mayabi mayabi
[email protected]I love that this recipe is so versatile. You can add different vegetables, proteins, or spices to suit your own taste. It's a great way to clean out your fridge and use up leftovers.
S Delice
[email protected]This cauliflower Alfredo is the perfect dish for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
OLIVIA STEVENS
[email protected]I made this dish for a potluck, and it was a huge hit. Everyone loved it, even the people who aren't vegan. I'll definitely be making it again soon.
Kitenda Taibu
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the creamy sauce, and they don't even realize they're eating cauliflower.
sajeda Said
[email protected]I've tried a lot of vegan Alfredo sauces, but this one is by far the best. It's so creamy and flavorful, and it pairs perfectly with pasta, vegetables, or even chicken.
Phylis Nyangau val
[email protected]This dish is so good, I could eat it every day. The cauliflower is perfectly cooked, and the sauce is rich and creamy. I highly recommend trying this recipe.
hamzeh Jibril
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill. The cauliflower Alfredo is unique and flavorful, and it's sure to impress even the most skeptical meat-eaters.
shan Naqvi
[email protected]This cauliflower Alfredo is the perfect comfort food. It's warm, creamy, and cheesy, and it always hits the spot. I love serving it with a side of roasted vegetables or a fresh salad.
Sk Sayed Khan
[email protected]I've made this dish several times now, and it always turns out perfectly. The instructions are clear and easy to follow, and the results are always amazing.
Julia Muniz
[email protected]I love that this recipe is vegan, but it doesn't sacrifice any flavor. It's just as creamy and delicious as the classic Alfredo sauce, but without all the guilt.
Parizaad Meer
[email protected]This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family. Even my picky kids love it!
Anastasia Bolqvadze
[email protected]I was skeptical at first, but this dish totally blew me away. The flavors are rich and decadent, and the texture is spot-on. I'll never go back to traditional Alfredo sauce again.
Saleem.chandio Chandio
[email protected]This cauliflower Alfredo is a game-changer! Who knew cauliflower could be so creamy and delicious? I'm definitely adding this to my regular dinner rotation.