VEGAN FALAFEL CASSEROLE
You won't miss the meat with this flavorful casserole!
Provided by Kacey Taylor
Categories Main Dish Recipes Casserole Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine falafel mix and water in a small bowl until well mixed; spread evenly into the bottom of a casserole dish.
- Bake in the preheated oven until lightly browned, about 15 minutes. Cool to room temperature.
- Blend yogurt, 1/2 sliced cucumber, and lemon juice in a a food processor until yogurt sauce is smooth.
- Spread hummus in an even layer over falafel crust. Arrange tomato slices on the hummus and top with cucumber slices. Cover cucumber layer with yogurt sauce. Sprinkle roasted red peppers and olives over yogurt sauce.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 38.8 g, Fat 8.8 g, Fiber 9.2 g, Protein 17.8 g, SaturatedFat 1.1 g, Sodium 986.8 mg, Sugar 10.9 g
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Borhan Vai
[email protected]I would definitely recommend this casserole to others. It's a great way to use up leftover vegetables and it's a healthy and satisfying meal.
Shameel Mirza
[email protected]This casserole is a bit time-consuming to make, but it's worth it. It's a delicious and satisfying meal.
Rigoberto Reveles
[email protected]I love that this casserole is vegan. It's a great way to get my plant-based protein.
Afree Shanvi
[email protected]This casserole is a great make-ahead meal. I made it on Sunday and ate it all week for lunch.
suriya sunjid tonny
[email protected]I'm not a fan of chickpeas, but I really enjoyed this casserole. The flavors were amazing.
mbmr0812
[email protected]This casserole is a great way to use up leftover rice. I added some chopped chicken to mine and it turned out great.
Sefa Moni
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it.
Ayeni Boluwatife
[email protected]This casserole was a bit too salty for my taste. I would reduce the amount of salt next time.
Rod Carti
[email protected]I'm so glad I found this recipe! It's a great way to get my kids to eat their vegetables.
Jack Sun
[email protected]This casserole is a great weeknight meal. It's easy to make and it's a healthy and satisfying meal.
xomollyxo x
[email protected]I followed the recipe exactly and my casserole turned out great! It was a little bit spicy, but I like that.
Anika Kham
[email protected]This casserole is a bit bland for my taste. I would add some more spices next time.
Faqir Muhammad
[email protected]I'm not a vegan, but I really enjoyed this casserole. It was hearty and flavorful.
Malik AnSar
[email protected]This casserole is a great way to use up leftover vegetables. I added some chopped zucchini and bell peppers to mine and it turned out great.
Werkenesh Team
[email protected]I love this recipe! It's so flavorful and satisfying.
tyler county explorers
[email protected]This casserole was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.