VEGAN PUMPKIN SOUP WITH COCONUT MILK

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Vegan Pumpkin Soup with Coconut Milk image

A girlfriend of mine gave me this recipe and was raving about it. After I tried it out I wholeheartedly agree - this is my new favorite pumpkin soup. It's made with coconut milk which gives it a delicious subtle flavor and it's vegan to boot!

Provided by Marianne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 13

2 tablespoons sunflower seed oil
1 onion, finely chopped
1 clove garlic, minced
4 ½ cups cubed fresh pumpkin
1 red bell pepper, cubed
1 (1 inch) piece fresh ginger, grated
1 teaspoon red curry paste
1 (14 ounce) can vegetable broth
1 ear fresh corn on the cob
½ (14 ounce) can coconut milk
1 lemon, juiced
salt and freshly ground black pepper
¼ cup chopped Thai basil

Steps:

  • Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
  • Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 24.4 g, Fat 18.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 10.1 g, Sodium 278.6 mg, Sugar 6.3 g

David Lloyd
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This soup is the perfect comfort food for a cold fall day.


Abert Ug
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I've never made vegan soup before, but this recipe was easy to follow and the soup turned out delicious.


Munsi Enterprise
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This soup is a bit time-consuming to make, but it's definitely worth the effort. The flavors are amazing!


Tayyab Khan123 choian
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I'm allergic to coconut milk, so I used almond milk instead. The soup still turned out great!


Kalpana Regmi
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This soup is a great way to use up leftover pumpkin puree. I had some leftover from making pumpkin pie and this soup was the perfect way to use it up.


prosha panda
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I made this soup in my slow cooker and it turned out perfectly. I just threw all the ingredients in the slow cooker in the morning and it was ready for dinner when I got home from work.


MD Nazmul Hasan
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I had some trouble finding canned coconut milk at my local grocery store, but I was able to find it online. It's definitely worth the effort, as the coconut milk really makes this soup special.


Khatera Ahmadi
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The soup was a bit bland for my taste. I think it could have used more spices or herbs to give it more flavor.


Valerie Ify
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This soup was a bit too sweet for my taste, but I think that's just a matter of personal preference. I would recommend reducing the amount of maple syrup or sugar in the recipe if you prefer a less sweet soup.


Ridoy Paul
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I've made this soup several times now and it's always a hit with my family and friends. It's creamy, flavorful, and has just the right amount of sweetness. I love that it's also vegan, so everyone can enjoy it.


muhamed otiya
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Really enjoyed this soup! The coconut milk gave it a creamy texture and the spices added a nice warmth. I also liked that it was relatively low in calories and fat, making it a healthier option for a weeknight meal.


Black Security
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This soup is a must-try for vegan and non-vegan alike. It's packed with flavor and has a lovely creamy texture. The coconut milk adds a subtle sweetness that complements the pumpkin and spices perfectly. I also appreciate that the recipe is relativel


james fischer
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I was pleasantly surprised by how delicious this soup was. I'm not usually a fan of pumpkin soup, but the coconut milk and spices in this recipe really made it something special. The soup was creamy, flavorful, and had a nice balance of sweetness and


Lawerence Ohene Afriyie
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Followed the recipe to the letter and the soup turned out amazing! It was creamy, flavorful, and had just the right amount of sweetness. The coconut milk added a nice richness to the soup, and the spices gave it a warm and inviting aroma. My family l


Abdulkalam Miya Darji
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This soup was an absolute delight! The combination of pumpkin, coconut milk, and spices was perfectly balanced, creating a smooth, creamy, and flavorful dish. I especially loved the hint of sweetness from the coconut milk, which complemented the savo