VEGAN SPELT BUNS OR ROLLS

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Vegan Spelt Buns or Rolls image

Fast & Easy buns or rolls, that are made with healthy ingredients and taste great! Adapted from http://wholelifestylenutrition.com/recipes/30-minute-spelt-rolls-that-are-light-airy/ With just a few simple changes to suit my Vegan lifestyle.

Provided by Winterfood

Categories     Yeast Breads

Time 43m

Yield 12-15 rolls or buns, 15 serving(s)

Number Of Ingredients 9

1 cup warm water
1/3 cup refined coconut oil, melted (one with no coconut aroma)
2 tablespoons dry yeast
1/4 cup coconut sugar
3 tablespoons water
1 tablespoon flax seed meal
1 1/2 teaspoons salt
3 1/2 cups spelt flour
1 teaspoon poppy seeds or 1 teaspoon sesame seeds

Steps:

  • Preheat oven to 400°F Grease a 9"x13" and set aside. (I used coconut oil cooking spray).
  • Mix the 1 tbsp flaxseed meal with 3 tbsp water, let sit 15 minutes. It should absorb the water, resulting in a thick and goopy mixture.
  • In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
  • Using your dough hook attachment, mix in the salt, flax mixture and flour. Knead with hook until dough is smooth and soft (about 2 minutes). You may add 2 tbsp more flour if it seems too sticky.
  • Form dough into 12 equal sized balls and place into the greased 9"x13" pan and allow to rest for 10 minutes.
  • Bake for 18 minutes or until tops are golden brown.
  • Brush with melted vegan butter and sprinkle some poppy or sesame seeds on top.

Nutrition Facts : Calories 50.4, Fat 5.2, SaturatedFat 4.2, Sodium 234.1, Carbohydrate 0.8, Fiber 0.6, Protein 0.8

Irfan Baloch313
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Easy and tasty! I'll definitely be making these again.


Sharuah Kabuye
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These buns were delicious! I made them for a party and they were a big hit. Thanks for the recipe!


Somi Upindi
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These buns were a bit too dense for my taste, but they still had a good flavor. I think I'll try a different recipe next time.


Willem Millard
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I was really impressed with these spelt buns. They were so soft and fluffy, and they had a great flavor. I'll definitely be making them again.


Noel Kazembe
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I've made these buns several times now and they're always a hit. They're perfect for sandwiches, burgers, or just eating on their own.


Reiwhaine Panganiban
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These buns were a great way to use up some leftover spelt flour. They were quick and easy to make, and they turned out really well.


Lens Yambenu
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Easy and tasty! I'll definitely be making these again.


Tyrone York
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These buns were delicious! I made them for a party and they were a big hit. Thanks for the recipe!


Ayilara Mustapha
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Not bad, but not great. I found the buns to be a bit dry.


Mohammed Atiqur Rahman
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Loved these spelt buns! They were so easy to make and had a great texture. I'll definitely be making them again.


anna nefarious
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These buns were a bit dense for my taste, but still had a good flavor. I think I'll try a different recipe next time.


joseph albert
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First time making spelt buns and they came out perfectly! The recipe was easy to follow and the buns were delicious. Thanks for sharing!


xx fish naz
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Easy to follow recipe and the buns turned out great! I added some dried cranberries and walnuts for a little extra flavor and they were a hit with my family.


LaChonne Jones
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These spelt buns were a delightful surprise! They had a lovely nutty flavor and a soft, chewy texture. I used them for sandwiches and they held up perfectly. Will definitely be making these again!


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