VEGAN SPLIT PEA SOUP

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Vegan Split Pea Soup image

Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!

Provided by Megan Olson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

1 onion, diced
2 celery ribs, chopped
1 cup peeled and chopped carrots
1 green bell pepper, chopped
1 red bell pepper, chopped
6 cups gluten-free vegetable broth, divided
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon cayenne pepper
¼ teaspoon ground paprika
salt and ground black pepper to taste
2 cups dried split peas
½ large sweet potato, cubed
1 bay leaf
1 green onion, chopped, or to taste

Steps:

  • Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
  • Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
  • Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 61.6 g, Fat 1.6 g, Fiber 21.5 g, Protein 19.1 g, SaturatedFat 0.2 g, Sodium 557.9 mg, Sugar 14.3 g

Ayesha Rehmat
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I didn't like the flavor of this soup.


Sharifeh Motlaghi
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The soup was too thick for my liking.


Keke Bae
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I found this soup to be too salty.


Dawine
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This soup was a little bland for my taste.


Lilitha Sobuza
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I was looking for a vegan split pea soup recipe and this one looked promising. I'm so glad I tried it!


karem kimo
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This soup is so easy to make and it's so delicious!


Sajjad Sajjad
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I made this soup for my family last night and they loved it! It's creamy and flavorful, and it's packed with vegetables.


Anabo Aphelele
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This soup is amazing! It's so flavorful and satisfying, and it's also really easy to make. I love that it's vegan, too, so I can feel good about eating it.


Yvette Beaulac
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I was looking for a vegan split pea soup recipe and this one looked promising. I'm so glad I tried it! The soup is delicious and it's so easy to make. I will definitely be making this soup again.


Lucky Shah
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This soup is so easy to make and it's so delicious! I love the creamy texture and the flavor is amazing. I've already made it twice and I'm sure I'll be making it again soon.


Badsha Fahad
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I made this soup for my family last night and they loved it! Even my picky eater son ate two bowls. The soup is creamy and flavorful, and it's packed with vegetables. I will definitely be making this soup again.


Md Alamgir
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This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's also really easy to make. I love that it's vegan, too, so I can feel good about eating it.