VEGAN STUFFED ZUCCHINI AND TOMATOES
Meatless stuffed zucchini and tomatoes.
Provided by Mothersagenda
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 2h10m
Yield 11
Number Of Ingredients 16
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Slice tops off tomatoes and zucchini and reserve. Scoop out the core and flesh; reserve.
- Place the tomato and zucchini flesh, rice, onions, carrots, 5 tablespoons olive oil, mushrooms, parsley, mint, lemon juice, cinnamon, salt, and pepper in a bowl; mix stuffing until well combined.
- Spoon stuffing into hollowed-out tomatoes and zucchini; cap with their removed tops. Puncture tops with toothpicks to hold caps in place.
- Arrange stuffed tomatoes and zucchini in a deep casserole dish. Pour in enough warm water to cover the tomato and zucchini. Stir in tomato paste, sugar, and 1 tablespoon olive oil. Season with salt.
- Bake in the preheated oven until the rice is tender, about 1 1/2 hours.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 37.7 g, Fat 7.9 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 54.9 mg, Sugar 5.3 g
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NTR Faiju
[email protected]This recipe was a bit too bland for my taste. I think it would have been better if I had added some more herbs and spices to the stuffing. Overall, it was a good recipe, but I think it needs a few tweaks to make it really great.
Venus Ettel
[email protected]I'm always looking for new vegan recipes that are both delicious and healthy. This recipe fits the bill perfectly! The stuffed zucchini and tomatoes are packed with flavor and nutrients. I feel good about feeding this to my family.
Huzaima Huzaima
[email protected]This recipe is perfect for a summer cookout. The stuffed zucchini and tomatoes are light and refreshing, and they're perfect for a hot summer day. I also love that this recipe is so easy to make. I can have it on the table in no time.
Areeb Abbaxii
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the stuffed zucchini and tomatoes. They were so impressed that they couldn't believe it was vegan. I'll definitely be making this again for future potlucks.
Oska Moha
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the stuffed zucchini and tomatoes. They thought they were fun to eat and they didn't even realize they were eating vegetables. I'll definitely be making this again for
Engr.Muzamil khan
[email protected]I've made this recipe several times now and it's always a hit! My family and friends love it. The stuffed zucchini and tomatoes are always cooked perfectly and the stuffing is always flavorful and delicious. I highly recommend this recipe!
Teketel Worku
[email protected]This recipe was easy to follow and the results were amazing! The stuffed zucchini and tomatoes were so flavorful and juicy. I loved the combination of textures and flavors. I'll definitely be making this again and again.
sevaisation gamer
[email protected]I'm not a fan of zucchini, but I decided to give this recipe a try anyway. I'm so glad I did! The zucchini was cooked perfectly and the stuffing was delicious. I'll definitely be making this again, even though I'm not a big zucchini fan.
Samara Keith
[email protected]This recipe was a bit more work than I expected, but it was totally worth it! The stuffed zucchini and tomatoes were so flavorful and delicious. I especially loved the crispy breadcrumb topping. I'll definitely be making this again for special occasi
Muhammad Khalid Khalid Khan
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This recipe was a great place to start. The stuffed zucchini and tomatoes were delicious and satisfying, and I didn't miss the meat at all. I'll defi
Clifford Senna
[email protected]This recipe is a great way to use up leftover zucchini and tomatoes from the garden. I love that it's a healthy and flavorful dish that can be easily customized to my liking. I added some extra herbs and spices to the stuffing, and it turned out perf
Mercy Smith
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely delivered! The stuffed zucchini and tomatoes were a hit with my family and friends. They were so impressed that they couldn't believe it was vegan. I'll definitely be addi
Uwa Prince
[email protected]This recipe was a delightful surprise! The combination of zucchini, tomatoes, and vegan stuffing was incredibly flavorful and satisfying. I especially loved the crispy texture of the zucchini and the tangy sauce. I'll definitely be making this again!