VEGAN TEMPEH SALAD
This is an adopted recipe I've not yet had the chance to try. Here's what the OP had to say about it: "I've also heard this referred to as "Vegan Tuna Salad." I absolutely love this salad! I'm not a vegetarian, let alone vegan, but this is fabulous. I've been buying it from Whole Foods Market in their Deli section (expensive little 8 ounce containers) so I came up with this by reading the ingredients listed on the container! I love it with tortilla chips..."
Provided by spatchcock
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Prepare the tempeh first breaking it into chunks and steaming it over boiling water for about 15 minutes.
- Set aside and allow to cool.
- Assemble the rest of the ingredients in a large bowl adjusting the amounts according to your preference.
- Finely crumble the cooled tempeh into the bowl and combine with the chopped vegetables.
- Add the mayonnaise last.
- Chill before serving.
- Serve as a sandwich spread - hearty wheat bread is nice, or serve as a dip with organic stone ground tortilla chips.
- Serving size is relative -- .
Nutrition Facts : Calories 226.7, Fat 14.3, SaturatedFat 2.5, Cholesterol 7.2, Sodium 474.2, Carbohydrate 15.9, Fiber 1.1, Sugar 5, Protein 12.4
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Tuu Le
[email protected]This salad is a great healthy and satisfying meal. I love that it's vegan and gluten-free.
Arsala Khan
[email protected]I love the combination of flavors and textures in this salad. The tempeh is cooked perfectly and the dressing is delicious.
Gregory Thomson
[email protected]This salad is a great way to use up leftover tempeh. It's also a great way to get your daily dose of protein and vegetables.
Khalil Hosary
[email protected]I'm always looking for new and exciting vegan recipes. This salad definitely fits the bill. It's flavorful, satisfying, and easy to make.
Agaba Humphrey
[email protected]This salad is a great meal prep option. It's easy to make ahead of time and it holds up well in the refrigerator.
Dinesh Bk
[email protected]I love this salad! It's so easy to make and it's always delicious. I especially love the dressing. It's the perfect balance of sweet and tangy.
Jawad Safdar
[email protected]This salad is a great way to get your daily dose of protein and vegetables. It's also a great source of fiber and healthy fats.
Megan Cooke
[email protected]I made this salad for my family and they loved it. Even my picky kids ate it all up. I will definitely be making this again.
Magi Toes
[email protected]This is one of my favorite vegan recipes. It's so flavorful and satisfying. I love the combination of tempeh, avocado, and dressing.
harish kulal
[email protected]I've made this salad several times now and it's always a hit. It's a great way to use up leftover tempeh and it's always delicious.
Andrea Balsamo
[email protected]This salad is perfect for a summer picnic or barbecue. It's light and refreshing, but still filling. I love the combination of flavors and textures.
NOAH camilleri
[email protected]I'm not a vegan, but I really enjoyed this salad. The tempeh is a great substitute for chicken and the dressing is flavorful and light. I will definitely be making this again.
Dr Khadija Dr Khadija
[email protected]This is a great recipe for a healthy and satisfying meal. I love that it's vegan and gluten-free. I also appreciate that the recipe is easy to follow and doesn't require a lot of ingredients.
Imran Rajput
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the avocado, which added a creamy richness to the salad.
Ahmad Kamboh
[email protected]This tempeh salad is amazing! I love the combination of flavors and textures. The tempeh is cooked perfectly and the dressing is delicious. I will definitely be making this again.