VEGAN TOFU SALAD

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Vegan Tofu Salad image

Delicious, as-good-as-chicken salad, but with tofu instead! Perfect on a hot summer day. Serve cold as a sandwich, or just eat it plain!

Provided by gireg

Categories     Salad

Time 25m

Yield 5

Number Of Ingredients 8

2 (12 ounce) packages tofu, drained and cubed
1 cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
2 ½ tablespoons cider vinegar
1 tablespoon brown rice syrup
2 teaspoons poppy seeds
4 stalks celery, chopped
1 ½ cups grapes, halved
¾ cup chopped green onions

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread tofu evenly on a baking sheet.
  • Bake in the preheated oven until golden, 10 to 15 minutes.
  • Mix vegan mayonnaise, vinegar, brown rice syrup, and poppy seeds together in a large bowl. Add celery, grapes, green onions, and baked tofu. Mix together and chill in the refrigerator until ready to serve.

Nutrition Facts : Calories 385.8 calories, Carbohydrate 24 g, Fat 28.8 g, Fiber 1.8 g, Protein 12.2 g, SaturatedFat 4.5 g, Sodium 199.5 mg, Sugar 15.7 g

Arman Islam
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I've made this salad several times and it's always a hit.


zubair Khattak Official
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This salad is a great way to use up leftover tofu.


Mr Hossain
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I highly recommend this salad. It's delicious, healthy, and easy to make.


Sarb Jumah
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This salad is a must-try for any tofu lover.


Jeta Robinson
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I'm so glad I tried this salad. It's now one of my favorite recipes.


Timothy Arnold
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This salad is a great source of protein and fiber.


Kerry Watson
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I love that this salad is so healthy and satisfying.


Mushahid riaz Mushahid riaz
mushahid.r@gmail.com

This salad is a great way to sneak some extra veggies into your diet.


Tajim Ahamed
ahamedtajim18@hotmail.com

I've made this salad several times and it's always a hit with my family and friends.


it's Gaming Bella
bella45@hotmail.co.uk

This salad is so refreshing and flavorful. It's the perfect summer dish.


Ayon Khan
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I love the addition of the avocado to this salad. It adds a creamy richness.


Jay H Rajput
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Bekalu Assefa
bekalu.a46@yahoo.com

I'm not a vegan, but I really enjoyed this salad. It's a great way to get more plant-based protein in my diet.


Daisy Deerman
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This salad is so versatile. You can add any vegetables or fruits that you like.


Ssali Bennie
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I made this salad for a potluck and it was a huge success. Everyone loved it!


Kalu Mathilda
mk18@gmail.com

This salad is a great way to use up leftover tofu. It's also a great source of protein and fiber.


Nathaniel Ngomane
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I was really impressed with this tofu salad. It's so easy to make and it's absolutely delicious. The dressing is the perfect balance of sweet and savory, and the tofu is cooked to perfection.


Tau Maruariki
tau.maruariki@hotmail.co.uk

This tofu salad is amazing! I've made it several times now and it's always a hit. The dressing is so flavorful and the tofu is cooked perfectly. I love that it's a vegan dish that's also packed with protein.