VEGAN VEGETARIAN BREAKFAST SAUSAGE PATTIES

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Vegan Vegetarian Breakfast Sausage Patties image

These are so delicious I can eat an entire batch in a day, and they're made from so many veggies! Can be kept in the freezer and reheated in the oven or microwave as needed.

Provided by rainbowsorbet

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 1h

Yield 10

Number Of Ingredients 17

6 cremini mushrooms, chopped
2 stalks celery, chopped
1 carrot, chopped
½ onion, chopped
½ beet, chopped
2 tablespoons vegetable oil, or more as needed, divided
1 cup cooked brown rice
3 tablespoons ground flaxseed meal
2 tablespoons sunflower seeds
1 tablespoon maple syrup
1 tablespoon liquid amino acids (such as Bragg®)
1 tablespoon fennel seeds
1 ½ teaspoons rubbed sage
½ teaspoon red pepper flakes
¼ teaspoon ground nutmeg
¼ teaspoon ground black pepper, or to taste
1 pinch ground thyme

Steps:

  • Combine mushrooms, celery, carrot, onion, and beet in a food processor. Blend into a chunky paste.
  • Heat 1 tablespoon oil in a nonstick skillet over medium heat. Add vegetable paste and fry until the sharp onion taste is gone, about 10 minutes.
  • Combine cooked rice, flaxseed meal, sunflower seeds, maple syrup, liquid amino acids, fennel seeds, sage, red pepper flakes, nutmeg, black pepper, and thyme in a bowl. Stir until evenly mixed. Add the cooked vegetable paste and stir until sausage mixture is thoroughly combined.
  • Heat remaining 1 tablespoon oil in a clean nonstick skillet over medium heat. Scoop 1 tablespoon sausage mixture into a 1 1/2-inch patty and place in the hot skillet; repeat with remaining mixture. Brown for 3 minutes; flip and cook until browned on the other side, about 2 minutes more. Add more oil to the pan as needed.

Nutrition Facts : Calories 86.6 calories, Carbohydrate 9.6 g, Fat 4.9 g, Fiber 2.1 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 82.4 mg, Sugar 2.4 g

sebi martinez
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Can't wait to try this recipe!


Muktar Abdurehman
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Looks delicious!


Hope Passens
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Yum!


Jak Til
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5 stars!


Thokozani Eugene
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Thanks for sharing this recipe!


Noyan Shah
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I'm so glad I found this recipe. These patties are a delicious and healthy addition to my breakfast routine.


ZENISU Gamer
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These patties are a great way to get your kids to eat more vegetables. My kids loved them!


Dinesh Moktan
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I love the versatility of these patties. You can serve them with eggs, pancakes, waffles, or even just toast.


Jol Driver2
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I made these patties in my air fryer and they turned out perfectly. They were crispy on the outside and moist on the inside.


AdorbsxLondon
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These patties are a great way to use up leftover vegetables. I added some chopped bell pepper and onion to mine and they were delicious.


Brian Patterson
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I'm a big fan of spicy food, so I added a pinch of cayenne pepper to the patties. They were delicious!


Nekarra Allen
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I used this recipe to make breakfast sandwiches. They were so good! The patties were flavorful and held up well in the sandwich.


Arfan Tariq
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These patties are perfect for meal prep. I made a big batch on the weekend and then reheated them throughout the week for quick and easy breakfasts.


Michael Vals
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I'm not a vegan, but I really enjoyed these patties. They're a delicious and healthy alternative to traditional breakfast sausage.


Zhour Fatima
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These patties are a great way to start your day. They're packed with protein and fiber, and they'll keep you feeling full and satisfied all morning long.


Khabungala Rehema
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I love that these patties are made with wholesome ingredients. I feel good about feeding them to my family.


Jamshid kham
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I was pleasantly surprised by how easy these patties were to make. They came together in just a few minutes and cooked up perfectly in my skillet.


Christiana Baah
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These vegan breakfast sausage patties were a hit! They were flavorful, moist, and had a great texture. I will definitely be making these again.