VEGAN/VEGETARIAN BLACK BEAN BURGERS
Easy-to-make black bean burgers. This is a great alternative to meat burgers or a fantastic option to make if you have a vegan or vegetarian attending your barbeque.
Provided by Mick James
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Place black beans in a bowl and mash to a smooth consistency.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Cook onion in a skillet over medium heat until translucent, about 5 minutes. Add water if needed to prevent sticking. Transfer to the bowl with the black beans.
- Stir cooked rice, corn, cornmeal, salsa, garlic powder, cumin, and chili powder into the bean mixture. Mix together, using clean hands, until evenly blended. Roll mixture into 8 equal-sized balls; form balls into patties. Transfer patties to the baking sheet; refrigerate until ready to bake.
- Bake burgers on the parchment paper-lined baking sheet for 15 minutes. Flip and bake until heated through and browned, about 15 minutes more.
Nutrition Facts : Calories 280.6 calories, Carbohydrate 56 g, Fat 1.5 g, Fiber 12.8 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 615.8 mg, Sugar 2.8 g
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Maria Alvarado
[email protected]I love how easy these burgers are to make. I'm not a great cook, but I can always make these burgers perfectly.
Suvash Paul
[email protected]These burgers are so good, I could eat them every day.
Tusokwakhe Zakhele
[email protected]These burgers are amazing! I can't believe they're vegan.
The Golden Train 2006
[email protected]I'm so glad I found this recipe. These black bean burgers are now a staple in my meal rotation.
Patrick Pierre
[email protected]I love that these burgers are healthy and affordable. They're a great way to feed my family a nutritious meal without breaking the bank.
Naomi Blackler
[email protected]These burgers are a great way to use up leftover black beans. I always have a can or two in my pantry, so I can make these burgers whenever I want.
Sakiusa Mainawalala
[email protected]I've been experimenting with different toppings for these burgers. My favorite so far is a combination of avocado, salsa, and sour cream.
trxncatt
[email protected]These burgers are so versatile. I've served them on buns, in lettuce wraps, and even over rice. They're always delicious.
Samsung Galaxy A50
[email protected]I love that these burgers are gluten-free. It makes them a great option for people with celiac disease or gluten intolerance.
Kehdinga Brandon
[email protected]I made these burgers for a cookout and they were a huge success. Everyone raved about how delicious they were.
Nusrat Rumki
[email protected]These burgers are a great way to get your daily dose of veggies. They're packed with black beans, corn, and bell peppers.
Dhuren Govender
[email protected]I love how easy these burgers are to make. I can have them on the table in under 30 minutes.
Amaya Browne
[email protected]I've made these burgers several times now and they're always a hit. My non-vegan friends and family love them too!
Kainat Javaid
[email protected]These black bean burgers are a game-changer! They're so flavorful and satisfying, I can't believe they're vegan.