A nice change from rice or potatoes, with the added benefit of extra fiber. This recipe is from Light and Tasty.
Provided by MsBindy
Categories Grains
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a large non-stick skillet, saute the peppers, mushrooms, and onions in butter until tender.
- Transfer to a 13-inch by 9-inch by 2-inch baking dish coated with cooking spray.
- Stir in the broth, barley, and pepper.
- Cover and bake at 350F for 50 minutes.
- Uncover and bake for another 5-10 minutes or until barley is tender and liquid is absorbed.
Nutrition Facts : Calories 150.7, Fat 2.9, SaturatedFat 1.6, Cholesterol 6.1, Sodium 21.8, Carbohydrate 28.6, Fiber 6, Sugar 3.1, Protein 4.4
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Abdale Jama1
[email protected]I added some cooked chicken to this dish and it was delicious! It's a great way to use up leftover chicken.
it'x Rifat
[email protected]I'm a vegetarian, so I used vegetable broth instead of chicken broth. The dish turned out great!
Robert Gannon
[email protected]I'm allergic to cheese, so I had to omit the cheese topping. The dish was still good, but I think it would have been better with cheese.
amos Mumbi
[email protected]This recipe was a bit too expensive for my budget. I think I would have preferred a more affordable recipe.
Zishi Gujjar
[email protected]I followed the recipe exactly, but my dish didn't turn out as well as the picture. I'm not sure what went wrong.
Pujan Limboo
[email protected]This recipe was a bit too time-consuming for me. I think I would have preferred a simpler recipe.
Md Sijan
[email protected]The barley was a bit too chewy for my liking. I think I would have preferred rice or quinoa instead.
Jeysin Byaruhanga
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Mb Karim
[email protected]I'm not a big fan of barley, but I loved this recipe! The barley was cooked perfectly and the vegetables were so flavorful. I'll definitely be making this again.
Mr.wahab Khan
[email protected]This was a delicious and easy recipe. I used a mix of broccoli, carrots, and zucchini, and it turned out great. I will definitely be making this again.
Samim Jan
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's perfect for a potluck or a casual dinner party.
Jasiya TheQueen
[email protected]This recipe is a keeper! It's a great way to use up leftover vegetables, and it's always a hit with my family. The cheese topping is the best part.
Josh Strayer
[email protected]This is my new favorite vegetarian dish! It's hearty, flavorful, and so easy to make. I love that I can use whatever vegetables I have on hand.
Ayaan Khaan
[email protected]This dish was easy to make and turned out great! I used a mix of frozen and fresh vegetables, and it still tasted amazing. The cheese topping was the perfect finishing touch.
Z Weaver
[email protected]I'm not usually a fan of barley, but this recipe changed my mind. The barley was so soft and fluffy, and it soaked up all the delicious flavors from the vegetables and cheese. I'll definitely be making this again.
Mahlomola petros Radebe
[email protected]This vegetable barley bake was a hit with my family! The barley was cooked perfectly and the vegetables were tender and flavorful. I especially loved the crispy cheese topping. It was the perfect comfort food for a cold winter night.