VEGETABLE BARLEY SAUTE
This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside. , In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 458mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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BD Arif gamer
[email protected]I'm always looking for new ways to cook barley, and this recipe fit the bill perfectly.
Julia Trotter
[email protected]This recipe is a winner! It's easy to make, delicious, and healthy.
Sharlene Persad
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
M.IMRAN KHAN
[email protected]This barley saute is a great way to get your daily dose of vegetables.
Roton Datta
[email protected]The barley was a bit undercooked for my taste, but overall this was a good dish.
Kerrie Robinson
[email protected]This dish was easy to make and very flavorful. I'll definitely be adding it to my regular rotation.
Arman Zia Khattak
[email protected]I wasn't sure how I would like barley, but this recipe was amazing! I'll definitely be making it again.
Tafadzwa Manyeng
[email protected]This barley saute made for a hearty and healthy meal. I'll definitely be making it again.
Atikur Rohoman
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Haji Noor khan
[email protected]This dish was a bit too oily for my taste.
naik raza
[email protected]I'm not a big fan of barley, but this recipe changed my mind. The barley was cooked perfectly and the vegetables were flavorful.
nathaniel kewanyama
[email protected]This is a great recipe for using up leftover vegetables.
Joel ekele
[email protected]I followed the recipe exactly and it turned out bland. I had to add a lot of salt and pepper to make it taste better.
Gj Roshan
[email protected]This was a quick and easy meal to make on a weeknight.
Suwaiba Abdullahi Muhammad
[email protected]I love how versatile this recipe is. I've made it with different vegetables and grains, and it always turns out great.
Kabunda Kazhila
[email protected]The barley was a bit too chewy for my taste, but overall this was a good dish.
tamara tait
[email protected]I've made this vegetable barley saute a few times now and it's always a hit with my family. It's easy to make and packed with flavor.
Onkarabetse Molewa
[email protected]This barley saute was surprisingly delicious! I added some extra veggies, like bell peppers and mushrooms, and it turned out perfect.