VEGETABLE BARLEY STEW WITH LENTILS
This is from a cookbook called In The Kitchen With Rosie by Rosie Daley, who was Oprah's chef in one of her skinny incarnations. I have only modified it slightly. I make this every time a pregnant friend is about to deliver so she has something healthy in the freezer for lunch that she can prepare with one hand. It has all the 'good stuff' in it you just don't get from take-away meals or meals my husband would choose to cook for me. You can double the spices for more kick if you like (I usually do.)
Provided by Andi Oz
Categories Lunch/Snacks
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Combine the barley and 4 cups of stock in a medium saucepan and boil over medium heat for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan fro the heat and set aside.
- Put a heavy stockpot over medium heat for about a minute then spray it with the vegetable oil. Add the onions and carrots and saute for 3 minutes.
- Stir in the lentils, bay leaf, ginger, dried herbs and remaining 2 cups of stock. Bring the mix to a boil then cover and reduce the heat to low. Simmer for about 20 minutes or until the lentils are tender.
- Add in the vegetable juice, zucchini, peppers, celery and tomatoes. Cook over low heat until the vegetables are tender, about 10 minutes.
- Pour in the barley with its cooking liquid, the mushrooms, garlic and soy sauce. Cook a further 10 minutes then stir in the chopped parsley and as much hot sauce as you like.
- Remove from heat and let cool.
- When cool, divide among 6 freezer-safe containers and freeze.
- To reconstitute, take a serving out of the freezer and slip into a glass or ceramic bowl, defrost and reheat in the microwave.
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anisnape 1980
anisnape@hotmail.comThis stew is a great way to use up leftover vegetables. I always have a bunch of vegetables in my fridge that are about to go bad, so this stew is a great way to use them up.
Adam Kolasinski
kolasinski.adam62@hotmail.comI made this stew in my slow cooker and it turned out perfectly. It was so easy to make and it tasted delicious.
md jahid Shiekh
s-m65@hotmail.comThis stew was a bit too spicy for my taste. I think I'll use less chili powder next time.
Tristin Coyle
c.t6@hotmail.co.ukI've made this stew a few times now and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Jason Crawford
j@gmail.comThis stew is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables.
Amah Therese
therese-a82@yahoo.comI made this stew for my family and they all loved it! Even my kids, who are picky eaters, ate it all up.
Dilshad Magsi
magsi.d41@yahoo.comThis was the first time I've ever made stew and it turned out great! I followed the recipe exactly and it was perfect.
JBGamingIsland
jbgamingisland14@yahoo.comI'm a vegetarian and I'm always looking for new and exciting recipes. This stew was perfect! It was packed with flavor and the barley and lentils made it really hearty.
Absize Empire
a78@gmail.comThis stew was delicious! I made it for a potluck and it was a huge hit. Everyone loved it.
Minahil Jamal
j_minahil@yahoo.comI followed the recipe exactly, but my stew turned out too watery. I think I added too much broth. Next time, I'll use less broth and see how it turns out.
Kavu Kavu
k.kavu@yahoo.comThis stew was a bit bland for my taste. I added some extra salt and pepper, and it was much better.
John Long
john_long@gmail.comI'm not a big fan of stews, but this one was really good. The vegetables were cooked perfectly and the broth was flavorful. I would definitely recommend this recipe.
Purity Charles
charles_purity47@gmail.comThis stew was just what I was looking for on a cold winter night. It was warm and comforting, and the flavors were amazing. I especially enjoyed the combination of the barley and lentils.
Elaine Barrus
e@yahoo.comI made this stew for dinner last night and it was a hit! Everyone loved it, even my picky kids. The stew was easy to make and the ingredients were easy to find. I will definitely be making this again.
Beqele Nadi
n.beqele@hotmail.co.ukThis stew was a delicious and hearty meal! The barley and lentils added a nice texture and the vegetables were cooked perfectly. I especially enjoyed the flavor of the broth, which was rich and flavorful. I will definitely be making this stew again!