VEGETABLE & BEEF STUFFED RED PEPPERS

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Vegetable & Beef Stuffed Red Peppers image

I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. -Jennifer Zimmerman, Avondale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 14

6 medium sweet red peppers
1 pound lean ground beef (90% lean)
1 tablespoon olive oil
1 medium zucchini, chopped
1 medium yellow summer squash, chopped
1 medium onion, finely chopped
1/3 cup finely chopped green pepper
2 cups coarsely chopped fresh spinach
4 garlic cloves, minced
1 cup ready-to-serve long grain and wild rice
1 can (8 ounces) tomato sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 teaspoon salt
3 slices reduced-fat provolone cheese, halved

Steps:

  • Preheat oven to 350°. Cut and discard tops from red peppers; remove seeds. In a 6-qt. stockpot, cook peppers in boiling water until crisp-tender, 3-5 minutes; drain and rinse in cold water., In a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon; pour off drippings., In same pan, heat oil over medium heat; saute zucchini, yellow squash, onion and green pepper until tender, 4-5 minutes. Add spinach and garlic; cook and stir until spinach is wilted, about 1 minute. Stir in cooked beef, rice, tomato sauce, mozzarella cheese and salt., Place red peppers in a greased 8-in. square baking dish. Fill with meat mixture. Bake, covered, until peppers are tender, 35-40 minutes. Top with provolone cheese; bake, uncovered, until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 287 calories, Fat 13g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 555mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

Yanet Henok
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These stuffed peppers were a bit bland for my taste. I think I would have liked them better if I had added some more spices to the filling.


Syed Rasool
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I'm not a big fan of stuffed peppers, but I decided to give this recipe a try and I was pleasantly surprised! The peppers were cooked perfectly and the filling was flavorful. I would definitely make this recipe again.


Ezhil Arasy
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These stuffed peppers were delicious! The filling was flavorful and the peppers were cooked perfectly. I would definitely recommend this recipe.


Brianna Cole
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This recipe was easy to follow and the stuffed peppers turned out great! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.


JR Rakie
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I've made this recipe several times and it's always a hit! The stuffed peppers are always juicy and flavorful, and the vegetables are cooked perfectly.


Sisira Warnakula Suriya
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These stuffed peppers were a lot of work to make, but they were definitely worth it! The filling was delicious and the peppers were cooked perfectly.


Hussine Islam
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The peppers were a bit too soft for my liking, but the filling was flavorful. I think I would cook the peppers for a shorter amount of time next time.


Bongani Mncube
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These stuffed peppers were a bit bland for my taste. I think I would have liked them better if I had added some more spices to the filling.


Savannah
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I'm not a big fan of stuffed peppers, but I decided to give this recipe a try and I was pleasantly surprised! The peppers were cooked perfectly and the filling was flavorful. I would definitely make this recipe again.


Faisal Dogar
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These stuffed peppers were delicious! The beef and vegetable filling was flavorful and the peppers were cooked perfectly. I would definitely recommend this recipe.


peona khanom
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I followed the recipe exactly and the stuffed peppers turned out great! The only thing I would change is to add a little more cheese to the filling.


Christel Clark
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These stuffed peppers were so easy to make and they turned out so well! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.


Spark wisdom Ikedu
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I made this recipe for a potluck and it was a total success! Everyone raved about how delicious the stuffed peppers were. I'll definitely be making this again.


Ritah Nakabanda
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This recipe was a huge hit with my family! The stuffed peppers were flavorful and juicy, and the vegetables were cooked perfectly. I especially loved the addition of the beef, which gave the dish a nice hearty flavor.