VEGETABLE KUGEL

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Vegetable Kugel image

As part of the 2005 RecipeZaar World Tour I've been searching for International recipes to introduce new flavors and ideas to our meal plans. This one is from Diabetic Gourmet via a friend, but it looks quite promising. For those like me following the WW Core plan it's Core plus the points for the matzo meal.

Provided by justcallmetoni

Categories     Spinach

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 14

10 ounces frozen spinach, thawed and drained
2 onions, chopped
1 stalk celery, chopped
1 red pepper, chopped
3 carrots, grated
1 cup mushroom, chopped
1 tablespoon olive oil
2 eggs
2 egg whites
1/4 teaspoon salt
1/4 teaspoon pepper
3/8 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 cup matzo meal

Steps:

  • Preheat oven to 350 degrees F.
  • Heat a non-stick pan with medium heat.
  • Lightly spritz with cooking spray and sauté onion, celery, red pepper and carrots for 5 minutes, until golden.
  • Add mushrooms and cook 5 minutes longer.
  • Mix in all the remaining ingredients and pour shallow roasting or lasagna pan prepared with cooking spray. Bake uncovered for 45 to 50 minutes until the kugel is firm set.
  • Cut into squares and serve.

Adu Martin
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This vegetable kugel is a great way to get my kids to eat their vegetables.


Mia Brackett
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I've never made vegetable kugel before, but this recipe was so easy to follow. It turned out great!


Mohamed Mansaray
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This vegetable kugel is the perfect dish to bring to a potluck.


Theresa Fedey
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I love that this vegetable kugel is a healthy way to get my vegetables.


Fazil khan Fazil khan
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This vegetable kugel is a great side dish for any meal.


ECG West
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This vegetable kugel is so easy to make. I can have it on the table in less than an hour.


Munkhzaya Khishignyam
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I love the combination of sweet potatoes, carrots, and onions in this vegetable kugel.


Aleem K
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This vegetable kugel is a great way to use up leftover vegetables.


Muskan vlogs daily life
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I made this vegetable kugel for my family and they loved it! It's a great way to get them to eat their vegetables.


MR Google
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This vegetable kugel is delicious! I've made it several times and it's always a hit.


Michael Myers
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I love this vegetable kugel! It's so easy to make and it's always a hit with my family.


KiraZ
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This vegetable kugel is so good! It's the perfect side dish for any meal.


Shabir Niazi
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I made this vegetable kugel for a potluck and it was a huge success! Everyone raved about how delicious it was. I'll definitely be making it again.


kwame koomson
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This was my first time making vegetable kugel and it turned out perfectly! I followed the recipe exactly and it was so easy to make. The kugel was moist and flavorful and everyone loved it.


MD OBAIDUL GAZI ISLAM
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I've made this vegetable kugel several times now and it's always a hit. It's a great way to use up leftover vegetables and it's so easy to make. I usually serve it as a side dish, but it's also great for breakfast or lunch.


Mingma Sherpa
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This vegetable kugel was an absolute delight! The combination of sweet potatoes, carrots, and onions created a perfect balance of flavors. The addition of matzo meal gave it a nice texture and held everything together perfectly. My family loved it an


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