VEGETABLE LASAGNA (LOW FAT)

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Vegetable Lasagna (Low Fat) image

Delicious, easy and filling lasagna which is actually good for you too. A perfect comfort food and easy to freeze and save for a time when you can't be bothered cooking. I found this recipe on the internet and modified it to make it tastier and as low fat as possible.

Provided by Ozzzie

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 large onion, chopped
1 red capsicum, diced
2 medium zucchini, diced
1 small eggplant, diced
2 1/2 cups sliced mushrooms
1 (415 g) can Italian-style tomatoes, chopped
1 (140 g) carton tomato paste
1 cup water
1 teaspoon salt (or another seasoning or herb of choice I use basil and LOTS of garlic)
4 tablespoons flour
3 cups skim milk
1/2 cup grated low fat mozzarella
8 sheets lasagna noodles
1/2 cup grated cheese, extra

Steps:

  • Pre-heat oven to 180°C.
  • Tomato Sauce: Heat oil in a large saucepan.
  • Sauté vegetables until tender.
  • Stir through tomatoes, tomato paste, water and salt (or other seasonings) and simmer for 15 minutes, stirring occasionally.
  • White Sauce: Place flour in a saucepan or bowl.
  • Gradually add milk, stirring until smooth.
  • Place over medium heat and stir (or microwave on High 100% for 7 minutes, stirring after every minute) until mixture boils and thickens.
  • Stir salt and cheese through sauce.
  • To assemble, place a layer of lasagne sheets over the base of a lightly greased 20cm x 33cm ovenproof dish.
  • Spread with half of the tomato mixture, then half of the white sauce mixture.
  • Repeat lasagne, tomato and white sauce layers ending with white sauce.
  • Sprinkle with extra cheese.
  • Bake in moderate oven for 40 minutes.

Liv Morgan
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This is the best lasagna I've ever had. It's so delicious and flavorful. I will definitely be making this again.


Ejaz Hussain kiyani
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This is a great recipe for a party. It's easy to make ahead of time and it's always a hit with my guests.


Khalid Jeevo
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This lasagna is a great way to use up leftover vegetables. I always have a bunch of leftover vegetables in my fridge and this is a great way to use them up.


Selelo Lelo
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I'm not a huge fan of lasagna, but I really liked this recipe. It's light and flavorful. I will definitely be making this again.


Ikgomotseng Mohale
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This lasagna is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize they're eating vegetables.


Mari Mootho
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I love this lasagna. It's so creamy and cheesy. I also love that it's low-fat, so I can feel good about eating it.


Chris Carver
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This is a great recipe for a weeknight meal. It's quick and easy to make and it's always a hit with my family.


HK Niazi
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I'm always looking for new vegetarian recipes and this lasagna is a keeper. It's so flavorful and satisfying. I will definitely be making this again.


scr34ms streams
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This lasagna is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge.


krishna jha
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I made this lasagna for a potluck and it was a huge hit. Everyone loved it, even the meat-eaters. I will definitely be making this again.


Mora II
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This is the best vegetable lasagna I've ever had. The vegetables are perfectly cooked and the sauce is rich and flavorful. I highly recommend this recipe to anyone looking for a delicious and healthy lasagna.


Shahroz khokhar
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I'm not a vegetarian, but I love this vegetable lasagna. It's so flavorful and satisfying, I don't even miss the meat. I also appreciate that it's a relatively healthy dish, so I can indulge without guilt.


Ali haider King
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This recipe is a great way to get your kids to eat their vegetables. My kids love the cheesy lasagna noodles and the hidden vegetables. I also like that it's a low-fat dish, so I can feel good about serving it to my family.


Kjeston Duncan
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I've made this lasagna a few times now and it's always a hit with my family. The vegetables are perfectly cooked and the sauce is flavorful. I especially love the addition of spinach, which gives the lasagna a nice pop of color and nutrients.


Katusiime Atwooki
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This vegetable lasagna is a healthy and delicious way to enjoy a classic Italian dish. The low-fat ricotta cheese and mozzarella cheese make it a lighter option, while the variety of vegetables adds flavor and nutrition. I also love that it's easy to