VEGETABLE QUESADILLAS WITH FRESH SALSA

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Vegetable Quesadillas with Fresh Salsa image

Provided by Marge Perry

Categories     Bean     Cheese     Tomato     Appetizer     Super Bowl     Low Cal     Cheddar     Spinach     Healthy     Tortillas     Self     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 12

4 medium plum tomatoes, diced
1/4 cup chopped red onion
1/4 cup fresh cilantro, chopped
1 teaspoon fresh lime juice
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 ounces) low-sodium red kidney beans, rinsed and drained
1 tablespoon chopped chipotle chiles in adobo
4 fat-free 8-inch flour (or whole-wheat) tortillas
1 avocado, thinly sliced
4 cups baby spinach
1 cup reduced-fat shredded cheddar

Steps:

  • In a bowl, combine tomatoes, onion, cilantro, juice, cumin and salt. In a second bowl, mash beans; stir in chipotle. Working one at a time, top half of each tortilla with 1/4 avocado slices, 1/4 bean mixture, 1 cup spinach and 4 tablespoons cheese; fold in half. Heat a large nonstick skillet over medium-high heat; add 1 quesadilla and cook, flipping once, until both sides are brown and crispy, 1 to 2 minutes per side. Repeat with remaining quesadillas. Let cool slightly; cut each quesadilla into 3 wedges; serve with tomato salsa.

Jacqueline Bell
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These quesadillas are a great way to get your daily dose of vegetables. They're also a delicious and satisfying meal.


MDSHOPON KHAN
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I'm not a vegetarian, but I really enjoyed these vegetable quesadillas. They were filling and flavorful.


Medina Dan
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These quesadillas are a great way to use up leftover vegetables. I always have a bunch of leftover veggies in my fridge and this is a great way to use them up.


Tomica Kroukamp
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I've never been a big fan of quesadillas, but these ones changed my mind. The vegetables were cooked perfectly and the salsa was amazing.


Rosnani ab
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I'm always looking for new and exciting quesadilla recipes and this one definitely fits the bill. The vegetables and salsa were a great combination.


alex nur
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These quesadillas are perfect for a quick and easy lunch or dinner. I love that I can use whatever vegetables I have on hand.


Binod Koirala
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I've made these quesadillas several times now and they're always a hit. They're easy to make and they're delicious.


Timilehin Lucky
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These quesadillas are a great way to get your kids to eat their vegetables. My kids loved them!


Almadina photos Almadina photos
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I'm not a big fan of vegetables, but I really enjoyed these quesadillas. The salsa was especially good.


Betty Kolofu
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I made these quesadillas for a party and they were a huge hit! Everyone loved them.


Nadeem Nadeem I
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These quesadillas are so good! The vegetables are cooked perfectly and the salsa is the perfect complement. I will definitely be making these again.


player unique
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I love this recipe because it's so versatile. I can use whatever vegetables I have on hand and it always turns out great. The salsa is also really easy to make and it's a great way to use up fresh tomatoes.


Gene Jones
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The quesadillas were easy to make and turned out great! I used a variety of vegetables, including bell peppers, onions, and zucchini, and they were all cooked perfectly. The salsa was also delicious and added a nice kick of flavor.


M. Zubair
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These quesadillas were a hit with my family! The vegetables were perfectly cooked and the salsa was flavorful and refreshing. I will definitely be making this recipe again.