VEGETABLE QUICHE

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Vegetable Quiche image

Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.

Provided by DarkAngel

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h15m

Yield 8

Number Of Ingredients 18

1 teaspoon vegetable oil
1 onion, chopped
½ large green bell pepper, chopped
2 teaspoons minced garlic
3 eggs, beaten
1 zucchini, peeled and grated
1 yellow squash, peeled and grated
1 carrot, grated
1 green onion, sliced
1 cup buttermilk baking mix
½ cup shredded sharp Cheddar cheese
¼ cup vegetable oil
1 teaspoon salt
¾ teaspoon Italian seasoning
½ teaspoon paprika
½ teaspoon red pepper flakes
ground black pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  • Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
  • Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
  • Bake in preheated oven until lightly browned, about 35 minutes.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 16.2 g, Cholesterol 86.2 mg, Fat 14.9 g, Fiber 1.6 g, Protein 8.5 g, SaturatedFat 5.1 g, Sodium 712.6 mg, Sugar 2.5 g

Tiktok Id
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I would recommend this recipe to anyone.


CALLUM PARKER
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I made this quiche for dinner and it was delicious!


Elias Mahlalela
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This quiche was a hit at my brunch party!


Jannat Ch
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I added 1/2 cup of chopped cooked bacon to this recipe.


Samson Ndzimande
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I used a store-bought pie crust to save time.


Daim Abbasi
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I made this recipe gluten-free by using gluten-free pie crusts.


dawood Baloch
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My husband and kids loved this quiche. I will be making it again.


Mimmy Kamwendo
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This is now my favorite quiche recipe.


HK Niazi
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I would give this recipe 10 stars if I could.


ryden Pankratz
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I did not have any spinach on hand so I used chopped frozen broccoli instead. Came out well.


Raja kanran 125
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I have never made quiche before but this recipe was very easy to follow and it turned out great!


B Bear
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I have tried other quiche recipes. This is the best!


rana salah
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Really good! I shared this with some friends and everyone loved it!


Sheriff A Njie Njie
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This quiche was easy to make. I had all the ingredients on hand.


Oba Naija
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This was an outstanding quiche! I used two 10-inch pie crusts instead of one 10-inch and one 9-inch pie crust as stated in the recipe. I also did not par-bake the crusts as I usually don't with my quiche recipes. I used a combination of sharp cheddar


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