VEGETABLE SOUP

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Vegetable Soup image

Toni Landau writes, "Once a week I make a big pot of vegetable soup that I serve before dinner and have available for midday snacks." Here's her recipe.

Provided by The New York Times

Categories     dinner, weekday, soups and stews, main course

Time 1h

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 diced onion
3 large diced carrots
Seasonings to taste, like cumin, coriander, curry, black pepper, dash of nutmeg
2 cans low-sodium chicken broth
1 can condensed tomato soup, undiluted
1 large can diced tomatoes
1 package frozen mixed vegetables, or more if desired
1 tablespoon balsamic or red wine vinegar
1 bunch kale
Extra-virgin olive oil to coat
Sea salt to taste

Steps:

  • Heat the oil in a large saucepan and saute the onions and carrots 5 minutes.
  • Add seasonings, followed by chicken broth, tomato soup, diced tomatoes, frozen vegetables and vinegar.
  • Bring to a low boil, reduce heat and simmer 30 minutes or more.
  • Preheat the oven to 400 degrees.
  • Wash and dry a bunch of kale. Cut out the tough veins and slice the kale into chip-size pieces. Place the pieces in a sealable plastic bag and sprinkle with olive oil.
  • Transfer the kale to a baking tray and bake for 15 minutes. Sprinkle with a little sea salt.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 9 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 871 milligrams, Sugar 8 grams

Kirti Chakma
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I'm new to cooking, but this recipe was easy to follow and the results were delicious.


Patricia Jaduon
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This dish is so flavorful and aromatic. I can't wait to make it again.


Ruku Rokonujjaman
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I'm always looking for new ways to cook [main ingredient]. This recipe is a great addition to my collection.


HALA KHEIR ALLAH
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This recipe is perfect for a special occasion. It's elegant and impressive.


TrinkyDoo
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I love how healthy this dish is. It's packed with vegetables and lean protein.


Daniel Bush
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This is the perfect comfort food. It's warm, hearty, and delicious.


Marlyn Joubert
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I'm not a big fan of [dish name], but this recipe changed my mind. It's so delicious!


Michael-allen Over by
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This recipe is a lifesaver! I'm always short on time, but this dish comes together in no time.


Andrew B
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I'm always looking for new and exciting recipes. This one definitely didn't disappoint.


Ahmbi Love
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This is the best [dish name] I've ever had. The sauce is so creamy and flavorful.


Stephen Wyngaard
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I love that this recipe uses simple, everyday ingredients. I always have them on hand.


Mansoor Ahmed
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This dish is perfect for a weeknight meal. It's quick, easy, and delicious.


Ntokozo Linda
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I'm not a huge fan of cooking, but this recipe was so easy to follow that even I could do it.


Md.shamim Chowdhury
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This is my go-to recipe when I want to impress my guests. It's always a crowd-pleaser.


Djd Djdjdd
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I love how versatile this dish is. I've used different types of meat and vegetables and it always turns out great.


supreme lamar (vloneswrldx)
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This recipe is a keeper! It's easy to follow and the results are incredible.


Rere Rere
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I've made this dish several times now and it's always a hit. My friends and family love it!


Ustad G Official
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This dish was absolutely delicious! The flavors were perfectly balanced and the texture was amazing. I will definitely be making this again.


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